Episode #148: See the Self Without Judgement

Tea Time w/Amie & Bev · Mar 2, 2023 · 1h 2m

Observing the self without judgement is an incredibly powerful tool for becoming aware of who we are and how our actions affect us. By looking at ourselves from outside of our own perspective, we can gain insight into what we may need to change in order to live a more fulfilling life. By being an observer, we can also become more mindful of our behaviors and reactions in any given situation.

The key to this form of self-reflection is to notice your thoughts, feelings, and behaviors without judgment or criticism. Instead of labeling yourself as “good” or “bad” simply observe how you feel when…