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James Wild on The Art and Science of Sprint Profiling and Specific Strength Thresholds
Today’s show is with James Wild. James is a coach, an applied researcher and a performance consultant. Currently, James leads the speed program for Harlequins rugby men’s team and is Head of Performance for England Women’s Lacrosse. He also leads modules in skill acquisition and strength & conditioning at the University of Surrey. James is in the final stages of completing a PhD in the biomechanics and motor control of team sport athletes during sprint acceleration and is the author of “Strength Training for Speed”. When it comes to speed, it’s always helpful to look at things from both the…
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