Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training
Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training
What target power should you shoot for in your half or full distance triathlons?
What power do you need to hold to be competitive in a medium-sized half distance race?
Why you have to consider power-to-weight and power-to-aerodynamics
How to make best use of heart rate and real time monitoring of it in training
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Polarised training with Stephen Seiler, PhD |…
The skinny
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