85: Give Yourself A Break
In today's episode we cover relationship topics that include:
How to calm your partner's or your own fierce inner critic.
The tools to help your partner, or yourself, practice more self-compassion.
Why it's important to simply 'be with' your partner sometimes and not try to fix every situation.
The 3 steps to practicing more self-compassion.
How practicing more self-compassion can help your relationship.
And much more!
Kristy Arbon is the founder and CEO of HeartWorks Training LLC, a business set up to support women in their practice of mindfulness, self-compassion and shame resilience using…
The skinny
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