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Enduring Minds | Michael Brydges: Mental Health in Running
What happens when running becomes more than a workout and turns into a lifeline? In this compelling episode of Enduring Minds from Run Tri Bike, Michael Brydges shares how running and therapy helped him overcome a suicide attempt, manage depression, and become a vocal ally for LGBTQIA+ inclusion in the running community.
Michael opens up about his struggles with mental illness from childhood through adulthood, including a pivotal moment in 2018 when he chose to seek help instead of giving up. Through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and a consistent running…
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