Dear Abbey, Stop Worrying
Todayy I talk about my recent shocking experience while grocery shopping, and a short life update!!
But then we talk all about rumination and why stopping this was so KEY to recovering from OCD and just enjoying life more. I talk about what it was for me and how I have been helping myself recover from this.
We also talk about how to deal with triggers while in a new healthy relationship!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
The skinny
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