How Triathletes All Over The World Are Improving Their Nutrition

Triathlon Nutrition Academy · Apr 14, 2022 · 16m

You’ve invested in a training program, a coach, maybe you’ve spent thousands of dollars on a new bike…why haven’t you got a plan for your nutrition yet?

So many athletes smash themselves at training with no regard for how they’re fuelling and recovering. But we only adapt i.e. get fitter and faster from the sessions we recover from. If you want to find the sweet spot where training and nutrition intersect, you might need to up your game with your nutrition…just saying.

In this episode, I asked three Triathlon Nutrition Academy athletes to join me to talk about their experiences inside the…