#10: Self Talk

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician · May 19, 2022 · 24m

This episode looks at the relationship you have with yourself, specifically your self-talk. What kind of self talk do you use daily? Would you speak that way to a friend or a child? If not, it isn't something you need to say to yourself either.

Some highlights:

"The talk that I found myself saying to myself was more dismissive. And that is what I thought humility was, but that is nowhere in the definition of humility."

"Sometimes we're just flat out mean to ourselves and pick ourselves apart. Like, we would never talk to anyone else the way we might talk to ourselves."

"But we can approach…