Latest / Everyday Motivational Affirmations / Everyday Motivational Affirmations - Guided Visualisation Meditation

Transcript

Everyday Motivational Affirmations - Guided Visualisation Meditation · Everyday Motivational Affirmations

• 0:02
  Welcome to this meditation. In the session, we will learn some powerful visualization
• 0:09
  techniques to setting goals. Make sure you will not be disturbed for the duration
• 0:17
  of this session. Get into a comfortable position and take a nice, deep
• 0:23
  breath in. Exhale and feel any tension begin to release. Breathing fully.
• 0:44
  Feel your body expand with the air as you exhale, Feel your body contract
• 0:55
  as the air escapes. Focus on these sensations of the breath. Allow the
• 1:11
  breath to relax. You breathe in deeply and bring your mind an intention you
• 1:30
  would like to set. Notice what comes to mind automatically. Be sure to
• 1:45
  add in as much detail as you can regarding this intention. The more vivid
• 1:51
  this visual the better. What is it that you truly want? Can you
• 2:10
  make the colors of this visual bright and vibrant. Now see yourself as if
• 2:25
  you have already attained this desire. Notice what you look like after having gotten
• 2:35
  what you set forth to receive. What kind of emotions are you experiencing?
• 2:53
  Happiness, accomplishment, joy, confidence? Let these feelings grow as you continue
• 3:13
  visualizing yourself. God. Now remembering back to what your initial intention was,
• 3:36
  can you see the steps that you need to take that push you towards this
• 3:40
  goal. What kind of daily choices do you need to make? Your mind
• 3:53
  will automatically find the route you need to take. If you set your intention
• 4:00
  with enough desire, our natural state is successful. All we need to do
• 4:19
  is access it. Let's bring into your mind a specific thought. Now.
• 4:34
  I want you to imagine a white sheet of paper lying on a table in
• 4:40
  front of you. There is a pen sitting beside this white paper waiting for
• 4:49
  you to pick it up. Take this pen and write down on the sheet
• 4:59
  of paper a goal or an aspiration that you have. Feel every letter,
• 5:10
  create every word, and when you are done with this one goal, read
• 5:15
  it back to yourself. Read it over once again, and let the emotion
• 5:26
  tied to this goal rise in your body. With this goal in mind,
• 5:36
  imagine what it would be like to have already accomplished it. What kind of
• 5:44
  things are you doing when this goal has been achieved? Notice of details like
• 6:09
  what you look like and who you are talking to. See the kinds of
• 6:15
  places you go when you have your dream in the palm of your hand.
• 6:28
  Good and now take a deep breath in drawing this image of achievement deep within
• 6:38
  your subconscious mind. To begin activating it in your real life. Let the
• 6:50
  breath go and feel this goal manifesting right now. Now look back at that
• 7:06
  paper and read over this goal again. Take a deep breath, in effortlessly
• 7:19
  drawing into your conscious awareness all of the steps you need to take along the
• 7:26
  way that guide you towards these goals. Suwly draw your awareness to the present
• 7:51
  moment, feeling clarity in the course of action. Gently open your eyes.
• 8:07
  Now go find a sheet of paper, writing down any goals in reality,
• 8:13
  just as you did in this meditation, and read them back to yourself every
• 8:18
  day. Thanks for your time. M