Latest / Feel Good Podcast with Kimberly Snyder
Wellness Insights: How to Listen to Your Body for Nutritional Guidance
[EPISODE SUMMARY]
In this episode, Kimberly discusses the art of intuitive eating and how to listen to your body for nutritional guidance. She emphasizes the importance of intuition for overall health and wellbeing, including physical and emotional aspects.
Kimberly shares research on intuitive eating and its positive effects on psychological wellbeing and metabolic outcomes. She also highlights the connection between intuition and meditation, as well as the role of intuition in overcoming eating disorders. Packed with practical tips and takeaways for practicing intuitive eating, such as…
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