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Midlife Mastery: The Power of Self-Care · Create The Best Me

• 0:00
  Carmen Hecox: Welcome to Create the Best Me.
• 0:02
  Carmen Hecox: I am Carmen Hecox, a personal development coach, and I am so excited to be connecting with you today.
• 0:09
  Carmen Hecox: Whether you're listening to the podcast or joining us on YouTube, my goal is to help women navigate through midlife challenges with compassion, inspiration, and empowering conversations.
• 0:21
  Carmen Hecox: Each week we'll dive into thought-provoking topics, designed to build self-confidence, overcome invisible women's syndrome, and find the courage to create the best version of yourself.
• 0:34
  Carmen Hecox: I'll also be joined by expert guests who will share their wisdom and insights, so make yourself comfortable and let's embark on this journey together.
• 0:44
  Carmen Hecox: Well hello there, fearless midlife trailblazers, welcome to Create The Best Me.
• 0:49
  Carmen Hecox: If you are new here, I'm so glad you made it here.
• 0:52
  Carmen Hecox: If you're a returning viewer or listener, welcome back to the one and only place where we encourage and empower women in midlife to pursue their dreams and live life to the fullest.
• 1:05
  Carmen Hecox: I'm Carmen Hecox, your host and personal development coach.
• 1:09
  Carmen Hecox: Today's topic is not only dear to my heart, but essential for all of us ladies navigating the wonderful world of midlife.
• 1:19
  Carmen Hecox: We're talking about self-care, but not just any self-care.
• 1:24
  Carmen Hecox: We are addressing self-care for us women in our prime years who are still striving to create the best version of ourselves.
• 1:34
  Carmen Hecox: So why is self-care so essential?
• 1:37
  Carmen Hecox: And more importantly, how can you create a self-care routine that resonates with you?
• 1:44
  Carmen Hecox: I hear you ladies, and I got you covered.
• 1:48
  Carmen Hecox: Today's show is divided into five power pack sections.
• 1:51
  Carmen Hecox: We'll start with the need and the significance of self-care during midlife.
• 1:57
  Carmen Hecox: Next, we'll journey into the physiological transformations our bodies undergo.
• 2:03
  Carmen Hecox: In the third section, we'll peel back the layers of emotional and physiological elements, followed by some practical no nonsense steps.
• 2:15
  Carmen Hecox: You can begin implementing right now for your self-care in section four.
• 2:21
  Carmen Hecox: Lastly, we'll wrap up with inspirational success stories of some incredible women who are embracing self-care and seeing life changing results.
• 2:31
  Carmen Hecox: And hey, if you haven't hit the subscribe button yet, What are you waiting for?
• 2:37
  Carmen Hecox: Go ahead and click it so you don't miss out on any great content we're putting together for you.
• 2:44
  Carmen Hecox: So let's dive straight in, shall we?
• 2:47
  Carmen Hecox: Let's start off by talking about understanding the essence of self-care and why it's such a game changer for us women navigating midlife.
• 2:58
  Carmen Hecox: When I say self-care, what comes to mind?
• 3:00
  Carmen Hecox: Is it a day at the spa, a good book, a yoga session, or perhaps a much needed vacation?
• 3:07
  Carmen Hecox: While all these things certainly fall into the self-care category, what we're focusing on today goes much deeper.
• 3:16
  Carmen Hecox: Self-care ladies is about nurturing our bodies mind and spirit.
• 3:22
  Carmen Hecox: It's about prioritizing our health and happiness, especially now in midlife when so many of us find ourselves sandwiched between caring for our growing children and aging parents.
• 3:36
  Carmen Hecox: It's during this phase that we often forget ourselves.
• 3:41
  Carmen Hecox: Our needs take the backseat as we juggle multiple roles.
• 3:45
  Carmen Hecox: Mother, wife, caregiver, career woman.
• 3:49
  Carmen Hecox: But it's during this phase that self-care becomes an absolute essential.
• 3:56
  Carmen Hecox: Why you ask?
• 3:57
  Carmen Hecox: Because self-care is not an act of indulgence, but an act of self-preservation.
• 4:03
  Carmen Hecox: It's an investment in our lives, an investment that enables us to continue giving the best of ourselves to our loved ones, our jobs, our passion.
• 4:15
  Carmen Hecox: It's about replenishing ourselves to continue creating the best version of ourselves.
• 4:21
  Carmen Hecox: Now, an effective self-care routine isn't a one size fits all.
• 4:26
  Carmen Hecox: It varies for each of us, especially when we take into account the physiological changes our bodies undergo in midlife.
• 4:34
  Carmen Hecox: Which brings us to the next section.
• 4:37
  Carmen Hecox: Physiological changes during midlife.
• 4:41
  Carmen Hecox: It might sound like a loaded phrase, but don't worry, we're about to demystify it all.
• 4:48
  Carmen Hecox: So let's dive in.
• 4:50
  Carmen Hecox: Our bodies in midlife are like a cup of tea, an amazing blend of experience, wisdom, and yes, a few extra herbs we weren't expecting.
• 5:00
  Carmen Hecox: Menopause is often the headliner here ushering and change that can sometimes feel overwhelming.
• 5:08
  Carmen Hecox: You might notice your body reacting differently, maybe a bit of weight gain, changes in your skin, hair, even hot flashes that make you feel like you're in the middle of a personal summer.
• 5:22
  Carmen Hecox: Or perhaps experiencing shifts in sleep patterns or finding a bit harder to keep up with your regular exercise routine.
• 5:31
  Carmen Hecox: All of these are normal physiological changes.
• 5:35
  Carmen Hecox: It's essential to remember that these changes are not punishments, nor are they problems to be fixed.
• 5:43
  Carmen Hecox: They're merely your body transitioning into a new phase.
• 5:48
  Carmen Hecox: Understanding these changes is the first step toward embracing them and learning how to support your body through them.
• 5:56
  Carmen Hecox: This is where a tailored self-care plan comes into play.
• 6:00
  Carmen Hecox: Empowering you to navigate these changes with grace, strength, and yes, even a little bit of sass.
• 6:10
  Carmen Hecox: As we understand our bodies better.
• 6:12
  Carmen Hecox: We also need to pay attention to our emotional wellbeing because, let's be honest, these physical changes are bound to stir up some feelings.
• 6:22
  Carmen Hecox: Right?
• 6:24
  Carmen Hecox: And this takes us into the next section, ladies, the emotional and physiological aspect of self-care during midlife.
• 6:36
  Carmen Hecox: If I told you that the physical changes were the whole picture, I'd be doing you a disservice.
• 6:41
  Carmen Hecox: We're much more complex than that, aren't we?
• 6:45
  Carmen Hecox: Let's dive into the emotional and physiological sides of things.
• 6:50
  Carmen Hecox: The part that often gets brushed under the rug.
• 6:55
  Carmen Hecox: While our bodies are in this rollercoaster ride, our minds are taking a journey of their own.
• 7:01
  Carmen Hecox: With so many changes, it's perfectly normal to feel a rollercoaster of emotions.
• 7:07
  Carmen Hecox: One day you might feel like you are on top of the world.
• 7:11
  Carmen Hecox: The next day you're questioning your purpose and worth.
• 7:15
  Carmen Hecox: Let's acknowledge something: midlife can sometimes feel like a strange no man's land sandwich between the vibrant energy of youth and the calm wisdom of old age.
• 7:28
  Carmen Hecox: But let's shift that perspective, shall we?
• 7:32
  Carmen Hecox: Midlife is a time of self-discovery, an opportunity for reinvention, and a chance to truly get to know ourselves.
• 7:42
  Carmen Hecox: I always advocate journaling as a starting point.
• 7:46
  Carmen Hecox: Write about your feelings, your fears, your dreams, your aspiration, it all matters.
• 7:53
  Carmen Hecox: It's a powerful tool to understand our mental landscape, and it's never too late to start a mindfulness practice.
• 8:02
  Carmen Hecox: Mindfulness meditation, or just a few moments of quiet introspection every day can work wonders to center our emotions and calm our minds.
• 8:13
  Carmen Hecox: Remember, it's not about avoiding negative feelings, but acknowledging them and giving ourselves permission to experience them without judgment.
• 8:25
  Carmen Hecox: That's the essence of emotional self-care.
• 8:28
  Carmen Hecox: And so having understood our bodies and our minds a bit better, let's move on to the next actionable part of our discussion, because knowing is only half of the battle, right?
• 8:42
  Carmen Hecox: The next step is about taking that knowledge and turning it into action.
• 8:49
  Carmen Hecox: Let's move on to section four where we will talk about practical steps you can begin implementing right now for self-care.
• 9:00
  Carmen Hecox: Welcome to the heart of today's topic ladies.
• 9:03
  Carmen Hecox: Let's dive into the nitty gritty of creating a self-care routine that aligns with your unique needs and lifestyle.
• 9:11
  Carmen Hecox: Step one is about physical health, so let's move more! Whether you love Zumba, walking in nature or practicing yoga, make time to get your body moving every day.
• 9:25
  Carmen Hecox: Exercise not only helps manage weight and hormones, but it's also fantastic for mental health.
• 9:32
  Carmen Hecox: Next, let's talk about nutrition.
• 9:35
  Carmen Hecox: Feed your bodies with the love it deserves.
• 9:38
  Carmen Hecox: Lean protein, fruits, vegetables, and plenty of water are your best friends.
• 9:44
  Carmen Hecox: Remember ladies, we are what we eat.
• 9:47
  Carmen Hecox: Let's nourish our bodies from within.
• 9:51
  Carmen Hecox: Third, prioritize sleep.
• 9:53
  Carmen Hecox: A good night's sleep can do wonders.
• 9:56
  Carmen Hecox: Invest in creating a serenity sleep environment and follow a regular sleep schedule.
• 10:02
  Carmen Hecox: Your body and your mind will thank you.
• 10:06
  Carmen Hecox: Next, make regular health checkups as part of your routine.
• 10:10
  Carmen Hecox: Keeping track of your health matrix helps us catch potential issues early and provides a baseline to measure our progress.
• 10:20
  Carmen Hecox: And finally, pursue your passion.
• 10:24
  Carmen Hecox: What is it that makes your soul sing?
• 10:27
  Carmen Hecox: Painting, gardening, writing, dancing, dedicate time to your interest.
• 10:34
  Carmen Hecox: This isn't about passing time, but about creating joy and fulfillment.
• 10:40
  Carmen Hecox: These are just the starting points ladies.
• 10:43
  Carmen Hecox: Remember, the key is to find what works for you and make it part of your routine no matter how small.
• 10:52
  Carmen Hecox: And consistency, not perfection is what we're aiming for.
• 10:58
  Carmen Hecox: Now it's time for some real inspiration.
• 11:01
  Carmen Hecox: Let's meet some extraordinary women who embrace self-care and are reaping the benefits, shall we?
• 11:09
  Carmen Hecox: Let's dive into Section five, our success stories.
• 11:13
  Carmen Hecox: Welcome to the final part of our show, the Success Stories.
• 11:17
  Carmen Hecox: It's time to shine the spotlight on some amazing women who have successfully incorporated self-care into their lives and are living their best lives.
• 11:31
  Carmen Hecox: Look at these inspirational women.
• 11:33
  Carmen Hecox: Each one of them has their unique story.
• 11:36
  Carmen Hecox: Her unique journey.
• 11:37
  Carmen Hecox: They come from different walks of life, but have one thing in common.
• 11:42
  Carmen Hecox: They made self-care a priority.
• 11:46
  Carmen Hecox: Meet Lisa, a mother of three, who found yoga to be her soulless during midlife changes.
• 11:53
  Carmen Hecox: Just 15 minutes of yoga every day has transformed her life, enhancing her flexibility and calming her mind.
• 12:03
  Carmen Hecox: Then there's Susan who rediscovered her love for painting.
• 12:07
  Carmen Hecox: She's now not only creating beautiful art, but also experiences the therapeutic effects from indulging in her passion.
• 12:16
  Carmen Hecox: These women are not outliers, my friends.
• 12:19
  Carmen Hecox: They are everyday women like you and me who embrace self-care and are reaping the benefits.
• 12:26
  Carmen Hecox: And remember, self-care is not, a destination, but a journey, a commitment to living a healthier, happier life.
• 12:36
  Carmen Hecox: We've had quite a journey today, haven't we?
• 12:39
  Carmen Hecox: Let's recap what we've discovered.
• 12:42
  Carmen Hecox: Today we unpack the importance of self-care, especially for women navigating midlife.
• 12:48
  Carmen Hecox: We delved into physical, and emotional changes that accompany this phase and explored practical steps to incorporating self-care into our routine.
• 13:00
  Carmen Hecox: Remember, ladies, self-care isn't about extravagant indulgence or radical life changes.
• 13:08
  Carmen Hecox: It's about small, consistent actions that nourish our bodies.
• 13:14
  Carmen Hecox: Our minds and our spirits.
• 13:17
  Carmen Hecox: Before we wrap up, I wanna remind you to hit subscribe.
• 13:21
  Carmen Hecox: Join our amazing community here at Create The Best Me, and together let's embark on this journey of self-discovery and self-care.
• 13:35
  Carmen Hecox: If you wanna learn more about today's topic, head on over to createthebestme.com/ep027 where I have additional information I did not share in today's episode.
• 13:50
  Carmen Hecox: Don't forget to come back next week because our guests will be the one and only midlife troublemaker, author and certified self approval life coach Elaine Blaze, and she will talk about how women in midlife can begin to put themselves first without feeling guilty.
• 14:15
  Carmen Hecox: I'm not gonna lie to you, but that's a really fun episode and it's exciting.
• 14:22
  Carmen Hecox: So come back next week.
• 14:24
  Carmen Hecox: Until then, keep dreaming big.
• 14:27
  Carmen Hecox: Take care of yourself.
• 14:28
  Carmen Hecox: And remember, you were beautiful, strong, and capable of creating the best version of yourself.
• 14:35
  Carmen Hecox: Thank you for watching.
• 14:37
  Carmen Hecox: See you next week.
• 14:38
  Carmen Hecox: Bye for now.