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189: Why Stress Keeps Weight on Your Body
You can do everything right on paper — track perfectly, cut the calories, white-knuckle your way through the week — and your body will still hold onto weight if your nervous system doesn't feel safe. In this episode, the final S in the SUCCESS method, we're talking about stress. Because safety gets decided in your body before your brain ever gets a say, and when your nervous system perceives danger, willpower and discipline become nearly impossible. I'm walking you through why this shows up hardest in the evenings, what's really happening when you reach for the Cheez-Its in the car, and the…
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