143: How to Rebuild Your Health at the Cellular Level with Shoshana Chaim
Welcome to NHA Today, the official podcast of the National Health Association! 🌱
In this episode, guest host Cyd Notter sits down with Shoshana Chaim—Canadian wellness expert, international speaker, and co-host of The Plant Trainers Podcast—to explore how to optimize cellular health for energy, recovery, and longevity.
You'll learn:
✅ How cellular communication and redox signaling affect every system in your body
✅ Why even healthy lifestyles sometimes need a deeper, cellular approach
✅ The top daily habits that protect mitochondrial and hormonal health
✅ What "biohacking" really means in a…
The skinny
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