The Identity Mistake Costing You Years of Progress (Fix in 24 Hours)
What if the reason you keep failing at your goals isn't willpower, but identity? In this episode, Kara Preston reveals why 90% of people approach change backwards and how to flip the script in 24 hours by becoming the person who naturally does what you want to do. 🎯 What You'll Learn: • Why people who call themselves "exercisers" are 40% more likely to stick with workouts (even before they start) • The neuroscience behind why "I am a non-smoker" beats "I quit smoking" by 3x success rates • How to use the "2-minute identity shift" that rewires your brain's reward system • The psychology trick…
The skinny
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