#337 How To Get FIT AF After 40 w/ Christian Thibaudeau

Joe DeFranco's Industrial Strength Show · Sep 30, 2021 · 1h 34m

This week Christian Thibaudeau makes his [highly anticipated] debut on the Industrial Strength Show! Christian has been training & coaching for over 2 decades, working with athletes from dozens of different sports. He has written 4 books, 700+ published articles on T-Nation, and has pioneered multiple educational courses - including the brilliant "Neuro-typing" system (which goes in-depth on how to train athletes based on their personalities/dispositions). On today's show, Christian discusses the following topics:

Training to maximize muscle growth vs Training for health/longevity

How…