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[Ep 22] Is Keto a Metabolic State, Not a Diet? | Ben Azadi
Ben Azadi—New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp—joins Mark Young to unpack keto as a metabolic state (not just a diet), why fasting insulin is the sleeper lab everyone should know, and how to use intermittent fasting safely and effectively. We also walk through exactly what happens in a 24-hour fast and how to balance fasting with stress, recovery, and performance.
What you’ll learn:
- Keto 101: why lowering insulin flips the switch to fat-burning
- The most useful lab for metabolic health (and the optimal range Ben looks for)
- Intermittent fasting…
The skinny
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