20 Minutes for Your Heart || Dr. Samiksha Singh
A healthier heart can begin with making a little time for yourself each day. Even a short period of purposeful movement can be a practical way to bring more activity into a busy routine.
MyAarambh explores the idea of making 20 minutes a day part of your approach to cardiovascular well-being and building habits that can be maintained over time.
Dr. Samiksha Singh, MBBS, DNB, Mumbai, discusses “20 Minutes for Your Heart”, highlighting:
• How to make daily movement easier to fit into a busy schedule
• The role of regular physical activity in supporting heart health
• Simple ways to develop a…
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