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From the Archives: 2. In Case Of Emergency, Press Play: Worry
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“Worry is just prayers for chaos” -Gabby Bernstein
For many of us, worry isn’t an occasional visitor - it can be a full time roommate. One thought becomes another, and before we know it, our minds are spinning through every possible scenario.
This guided meditation invites you to step out of the cycle of worry and into the present moment. Through imagery, breath, and gentle awareness, you’ll practice letting go of what hasn’t happened and returning to what is true right now.
For the moments when your mind won’t stop spinning, press play.
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