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New Anxiety, Panic Attacks
Has your heart ever started pounding out of nowhere, at a stoplight, folding laundry, or lying awake at 3 a.m., while nothing around you is actually wrong? Have you ever wondered whether you're somehow broken for feeling this way?
In this deeply personal episode of Infinite Life, Infinite Wisdom, Susan Grau puts words to the experience so many carry silently: anxiety, anxiety attacks, and panic attacks. She gently breaks down the difference between them, explains what's actually happening in your body, including the often-ignored freeze and fawn responses, and reframes panic not as your body…
The skinny
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