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Hypnosis to Replace Fears and Doubts with Courage and Confidence · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this episode of The
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  Hypnotist, you're going to be listening to a hypnosis session.
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  Created for a. Client was making big major life
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  changes. But still had.
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  Niggling doubts and certain fears that.
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  Were still. Spoiling as almost like.
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  Raining on their. Parade and they didn't really
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  want that, but at the same time, through the initial part of the
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  session, they became very. Aware that these.
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  Things like doubts and fears have a function to protect them.
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  Protect them from not evaluating where things can go wrong, not
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  having due diligence, and not mitigating risks.
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  So what you're going to hear in this session is an idea of
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  almost reframing them in a way to make the fears and doubts
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  beneficial rather than something that can paralyze and.
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  Lead to avoidance. But also.
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  An element of. Modelling a certain resource.
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  State and you'll. Hear a particular part of this
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  hypnosis session that encourages them to think about someone that
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  takes big risks, major decisions, and doesn't do it
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  from a position of fear. Doubts and worries.
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  But does it in a really empowered way while still
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  mitigating risk? And.
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  Everyone knows someone. Like that?
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  Whether you know them personally or you just know of them, maybe
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  they're famous or maybe they're even fictional.
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  The key point is to have evidence that there is a
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  different way, that fears and doubts aren't the only way that
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  you can mitigate risk. And therefore that becomes quite
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  a useful thing and also has a bit of future pacing so they get
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  to test. Drive that resource.
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  State into the future of perhaps a major risk or decision that
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  they are considering, but doing it from an empowered, confident,
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  courageous place rather than a. Fearful or doubtful?
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  Place. Because otherwise you can get.
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  These self fulfilling prophecies, the way to get the.
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  Best. Out of this, I think is to think
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  of two things. One, a recent decision that you
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  were fearful about making, but also a something in your future
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  that you haven't decided yet, but you are weighing up.
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  And therefore, if you think of those two things in mind, you'll
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  get a lot more out of this session.
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  And if you do like the idea of working with me, just to work on
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  your goals and your changes, there will be a link to schedule
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  a 30 minute Zoom call. We'll have a chat and just see
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  if I'm the right hypnotherapist for you.
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  For now though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Yeah. Take a deep breath in and as you
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  breathe in, feel like you're breathing in, a feeling of calm
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  confidence. And as you exhale, give yourself
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  permission to feel. Then any fears, doubts, or
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  concerns are starting to leave your body in that outward
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  breath, breathing in what is useful and exhaling that which
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  is not. As you slow down your breathing
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  and breathe in deeper, just allow yourself to relax and
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  settle. Notice that as your physical
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  body relaxes, your imagination awakens, and I wonder whether
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  you could imagine a small forest nestled in 12 acres of land.
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  A forest not big enough to get lost, but still big enough to
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  connect with nature. I want you to imagine you are at
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  the edge of that forest on a sunny day.
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  Not hot, not cold, just warm. The air is fresh and clean and
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  maybe you can detect a cocktail of smells that come from nature,
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  the forest, the leaves, and this is a calming smell.
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  Maybe you could imagine sounds of that small forest rustling
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  leaves in a breeze, or perhaps even the sound of twigs or
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  branches snapping under your feet as you imagine walking into
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  the forest. Because the nature is inviting
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  you to step forward to explore and feel an urge to go deeper
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  into the forest. Allow the forest to represent
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  anything that would prove to be useful.
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  The forest could be your future. The forest could be the unknown,
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  but notice how calm and confident you feel walking in
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  this forest. With each step in this narrow
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  forest path, your body relaxes even more.
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  The soft earth cushions your steps, grounding you, supporting
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  you, and you can perceive the sunlight filtering through the
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  branches, creating a kaleidoscope of patterns of
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  light and shadow. Just like the thoughts that come
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  and go in your mind. Some of your thoughts are bright
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  and clear and others are just shadows passing through, and
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  both have their place. Not good and bad, but some are
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  more useful than others in certain circumstances.
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  And as you walk deeper into this peaceful woodland, you begin to
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  notice how the trees stand strong and resilient, yet they
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  also bend with the wind when needed.
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  They don't resist or break. They simply adjust, adapting to
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  the wind in the moment, secure in their roots, reaching toward
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  the sky. And just like these trees, you
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  too have deep inner resources, your experiences, your wisdom
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  and your roots, giving you strength, flexibility and
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  enhancing your wisdom even more. I want you to imagine a small
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  clearing in this small forest, a space of perfect balance,
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  neither to open or to confined. And in this clearing in the
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  forest, notice how you feel safe, at ease and free.
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  Imagine there's a place to sit, and maybe it's a smooth rock or
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  a log or a patch of Moss. And as you settle, you feel a
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  deep sense of connection with yourself, a deeper sense of
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  relaxation flowing through you now.
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  So take another deep breath, and with it, feel yourself sinking
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  even more deeply into this state of comfort and awareness.
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  Because this forest around you holds a quiet wisdom, a balance
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  of stillness and movement, safety and adventure.
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  And as you breathe in this peaceful atmosphere, I wonder if
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  you can recognise that you too hold this balance within.
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  Maybe you can think back to a time when you felt fear or doubt
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  about making a decision. Maybe something big or something
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  small. I'd imagine seeing yourself like
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  you're someone else. You're just an observer, an
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  observer without judgement. I want you to observe that
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  version of you perhaps seeing that fear, those doubts, as
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  being somewhat useful if it led to a higher level of preparation
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  or due diligence. See yourself without fear or
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  doubt was never a warning to stop, but as a signal to pause,
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  to consider and to discern, much like a traveller checking their
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  map before continuing their journey.
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  Fear and doubt are not the enemy.
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  What if they are simply messengers, inviting you to
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  think, to assess, to make sure that you are prepared?
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  They exist not to paralyse you, but to guide you and to prepare
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  you. And perhaps in this moment you
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  realise that just the right amount of fear and doubt is not
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  just natural, it's healthy. What if that's the thing that
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  keeps you alert and aware and thoughtful?
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  Maybe it helps to ensure you weigh up your options carefully
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  to move forward with wisdom and not recklessness, and you can
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  acknowledge these feelings and then just like a traveller who
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  has checked their map and now confident in their path ahead
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  you. Move.
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  Forward, not frozen in uncertainty, but clear and
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  assured in your decision. I want you to welcome someone
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  else, real or fictional, into this clearing with you.
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  Someone that embodies confidence in making bold choices.
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  Someone who is comfortable taking risks.
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  A person who trusts their instincts, who moves forward
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  even in the face of uncertainty. And maybe this person you're
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  teleporting into this clearing in the forest is a historical
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  figure, an adventurer, an entrepreneur, a warrior, even a
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  character from a story. And maybe you can notice how
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  they hold themselves, how they think, what they do, to trust
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  their own judgement. And as you observe them in your
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  mind, you begin to feel a sense of connection with their
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  qualities, as if a part of you is resonating with their
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  courage, their decisiveness, their ability to take action
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  without excessive anxiety, Just enough to keep them alert, to
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  keep them prepared, but not to hinder their decisions.
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  You realise that these qualities are not foreign to you.
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  They exist within you as well, and as you breathe deeply, feel
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  that your breath is now synchronized with the breath of
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  this person. Feel these qualities growing
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  stronger and more natural, as if you were stepping into this
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  version of yourself, a version of you that is courageous,
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  discerning, ready for the adventures and decisions ahead.
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  Allow that person to stay there in the forest, perhaps being a
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  guide, someone you can talk through an idea, a decision, and
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  tap into their resources to help you.
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  And perhaps you can imagine yourself think of a very
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  specific decision in your future, one that in the past
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  might have made you feel hesitant, anxious or uncertain.
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  But this time something is different as you feel calm,
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  clear and steady and you can acknowledge any small fears or
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  doubts, but you do not feed that fire.
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  The fire will burn and then put itself out.
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  These fears and doubts don't control you.
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  Instead, you listen, consider, and then make a clear, confident
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  choice knowing. That you have.
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  Weighed the options wisely as you feel that more and more
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  certainty is settling within you, becoming a very part of who
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  you are, a fabric of your DNA. So with each breath this feeling
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  of confidence deepens, solidifies until it becomes
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  second nature. You are gravitating towards a
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  future of you where you trust yourself.
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  You trust your ability to navigate risks wisely, but never
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  being consumed by fear because you choose not to feed the fear
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  with more fuel. I want you to get a sense then.
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  What if more of this courage and confidence and assurance is the
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  prize for making these decisions and taking these risks?
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  Then it stands to reason you will experience less anxiety and
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  doubts proportionate to your confidence and certainty in
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  moving forwards. The wiser you get, the better
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  your decisions become, and sometimes you get more wisdom
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  from a mistake than you do from a great decision, so even a set
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  back can be a reason to celebrate.
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  It's time to leave this clearing in the forest, so say goodbye to
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  your inspiration of courage and confidence.
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  Find yourself leaving the forest, back into nature, blue
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  skies, and very soon I will count from 1:00 to 10:00 to
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  awaken you. But right now, start to
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  calibrate. Take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers and wiggle your toes.
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  Start to connect with the here and the now as I now count from
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  1:00 to 10:00 to awaken you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes 910. Wide awake.
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  Wide awake. Wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
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  show that gives you inside access to cutting edge hypnosis
• 22:46
  with real clients facing genuine issues.
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