Latest / Reasonably Happy with Paul Ollinger
Can You Fake Happiness? w/Beth Cabrera
“People do not decide their futures: they decide their habits and their habits decide their future.” – F.M. Alexander
If you want to improve, be kind to yourself. That’s the message from this week’s guest, Dr. Beth Cabrera, a positive psychologist, professor, and author of the new book Being Well: A Positive Path to a Healthier, Happier You. Beth is also an old college friend who's now the first lady of Georgia Tech.
In her new book, Beth argues that willpower and guilt are the wrong tools for lasting change (sorry, Catholic and Jewish moms). Because our brains are wired to survive, not…
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