Latest / Women's Healthspan Voices with Dr. Pat McShane
Why a Weekend Getaway Leaves You Exhausted—and How to Fix It
In this episode, I sit down with Dr. Monisha Bhanote to explore why travel often becomes more challenging as we age. We discuss how travel can reveal underlying issues in energy production, gut health, immunity, circadian rhythm, and recovery. Dr. Bhanote explains the role of mitochondria, inflammation, and the microbiome in healthy aging, while sharing practical strategies to help women build resilience, recover faster, and enjoy travel with greater vitality.
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Dr. Monisha Bhanote is a board-certified physician, integrative medicine specialist, culinary medicine expert, author of The…
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