Social Media Can Be Toxic to Your Self Esteem Lesson 3

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health · Dec 16, 2020 · 29m

My top 10 lessons learned in 2020!

Social media has been linked to higher levels of loneliness, envy, anxiety, depression, narcissism and decreased social skills. I realized this year that often times after scrolling through Facebook and Instagram that I felt less then. Without meaning to I was comparing myself to women that I was seeing online. Our expectations of what we should look like is being controlled by what we see online which unfortunately isn't realistic.

There is a small population, very small, of women that have so called "perfect bodies." The majority of the population has…