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Latest / Meditation for Anxiety

Meditation: You're Not Alone

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You’re Not Alone

Wrap yourself up in something soft,

Lie down and tune out the world.

Close your eyes and breathe in slow,

As you quiet your busy mind.

PAUSE…

It’s that special time of the day,

The time to unplug and tune in.

To remind yourself that you’re not alone,

No matter…

The skinny

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