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DIY Triathlon Nutrition Has an Expiry Date
Still Googling “what to eat before training” at 9pm the night before your race?
If you’re relying on free calculators, generic meal plans or advice from your training buddy to fuel your triathlon, this episode is your wake-up call. Because while DIY nutrition might get you started, it won’t get you to your full potential.
In this episode, Advanced Sports Dietitian Taryn Richardson unpacks why the DIY approach has an expiry date and what it’s really costing you in performance, time and results.
What you’ll learn in this episode:
Why free online nutrition…
The skinny
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