JUNE 10 REFLECTION FOR THE DAY "Dump them"

A Day at a Time Reflections · Jun 10, 2026 · 1m

When I least expect it, my keen addictive mind will try to divert me back toward my old ideas and old ways. My mind is expert, in fact, at planting and nourishing negative feelings within me-feelings such as envy, fear, anxiety, or guilt. The minute I spot any of these poisonous feelings rising up, I have to deal with them. If not, the more I think about them, the stronger they'll get; the stronger they get, the more I'll think about them-to the point of obsession. When negative feelings arise, do I "name them, claim them, and dump them"? Today I Pray …I should know-and may I never forget…