#242: Improving As An Advanced Athlete
Jeff and Eric discuss what they have had to do to continue to improve their physiques as advanced athletes. The coaches also share strategies other advanced athletes can use to continue making progress as well.
Timestamps
0:00- Introduction
6:40- Eric had to wait 3.5 years to see if what he was doing was working
13:08- What Eric did between his last bodybuilding season and the one he is currently in to improve his delts
27:56- How Eric is going to improve the muscles he wants to improve while keeping his joints healthy and managing overall fatigue
31:31- The importance of working on your…
The skinny
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