Latest / Clydesdale Media Podcast / Clydesdale Media Roundtable - Bring On The Open!

Transcript

Clydesdale Media Roundtable - Bring On The Open! · Clydesdale Media Podcast

0:24
I'm in the zone now.
0:26
You are.
0:28
That's what the song said.
0:29
I know you're about to be in the zone.
0:31
I am shocked back into the zone.
0:34
Let's do it.
0:34
Let's shock, shock, shock.
0:37
Yeah.
0:38
Zappity zap.
0:40
Yeah.
0:41
So are you having any nerves
0:43
about it and feeling worried or just,
0:46
I was, and then,
0:47
then I just kind of had
0:48
this resolve last night that like,
0:51
this is one of the most
0:52
common things that are done
0:53
medically and,
0:54
and that you know it should
0:58
be bing bang done and I'll
1:01
feel 100 better so so what
1:05
how does this go like they
1:07
put you under so I go in
1:11
they're gonna put me under
1:12
they're gonna do a scope
1:14
like an ultrasound through
1:15
my esophagus to see the
1:17
back of the heart okay I'll
1:19
be out cold yeah right right um
1:23
once they once they
1:25
determine there are no
1:26
blood clots in the back of
1:27
my heart and that's clear
1:30
then while I'm under they
1:31
will get out the paddles
1:33
and they will shock me on
1:35
top of your chest yeah yeah
1:40
I don't want to see that
1:43
and then once they shock me
1:45
hopefully it goes back into
1:47
rhythm and then everything like picks up
1:52
And from what I've been told
1:52
by the family doctor,
1:53
like this AFib could have
1:56
been going on for a while.
1:58
And I just didn't know it.
1:59
And then that is,
2:01
it could be the cause of
2:02
like my coughing.
2:03
Because if your blood is,
2:06
if your heart is not pumping in rhythm,
2:08
there's a backup of blood.
2:10
And then the heart is
2:12
connected directly to the lungs.
2:14
And then there could be
2:15
fluid in the lungs from the
2:17
backup in the heart.
2:20
Okay.
2:21
And then once everything
2:22
starts pumping correctly,
2:23
that backup goes away.
2:28
So will they have to monitor
2:31
you frequently?
2:32
I mean, once it gets back into rhythm,
2:33
like what if it gets back out?
2:36
So that's something I will
2:37
have to monitor.
2:39
And how?
2:41
So I haven't been given
2:43
medical advice on that.
2:44
I've been given advice from listeners.
2:46
Like a lot of people have
2:47
reached out to me
2:49
Have you seen the commercial
2:50
for the cardia where you
2:52
put two fingers on and it
2:54
goes to your phone and it
2:57
can detect AFib immediately
2:59
within 30 seconds?
3:01
Not immediately, 30 seconds.
3:02
Okay.
3:04
And it also detects a couple
3:07
other heart issues.
3:09
But one listener said that is what they...
3:14
That is what they use all
3:16
the time because it'll tell
3:17
them immediately if they're
3:18
back in AFib or not.
3:20
Okay.
3:23
And it's like 79 bucks on Amazon.
3:26
Worth it.
3:27
Yeah.
3:28
You know what else is worth
3:29
it for you to get?
3:33
I don't know what.
3:34
A blood pressure cuff.
3:36
My blood pressure cuff.
3:37
Yeah.
3:37
I've yet to,
3:38
my blood pressure has never
3:39
been an issue.
3:40
And like Friday, it was 115 over 70.
3:44
So like everything,
3:46
everything around my heart
3:47
is structurally sound and
3:50
it's just not beating in
3:51
the right rhythm.
3:52
Okay.
3:54
But can you still feel the
3:56
rhythm if you want to dance
3:59
or have you lost all rhythm?
4:01
That's what I'm more concerned about.
4:07
Well, it does not play.
4:08
My dancing does not play a
4:10
factor in my workouts as
4:12
much as yours does.
4:14
Right.
4:15
I'm just saying.
4:15
Okay.
4:18
Well, that's unfortunate.
4:20
But what I was thinking is
4:23
if that would be one form of movement,
4:27
you know, like to help you back on your,
4:30
you know,
4:31
weight loss journey is that you
4:32
could do dancing.
4:34
I could, you know, I could.
4:38
Do you know what the first
4:38
thing I'm going to do when I feel better?
4:41
Get a haircut.
4:42
Oh, yes, for all of us.
4:46
Yeah, my hair is so long right now.
4:48
You're going to get ball cap, Scott,
4:50
until I can get to my girl.
4:52
So does that also affect
4:55
your ability to shave?
4:56
I'm just curious how those
4:58
two things correlate.
5:05
So you've known me for what?
5:07
10 years now?
5:07
I know.
5:08
Yeah.
5:09
Like if I grunt, I'd grow a beard.
5:11
Yeah, I know.
5:14
Like it's just, it is just ridiculous.
5:19
So I just get bored
5:20
sometimes and I don't want to shave.
5:22
So I just let it go and I
5:24
haven't felt good.
5:24
So I've had an excuse.
5:27
Yes.
5:29
So, yeah.
5:32
Um,
5:34
Yeah,
5:34
I'm excited to find out when you can
5:36
get back to working out.
5:38
I am too.
5:40
I'm excited to hear when I'll be cleared.
5:44
I know that, again, not medically,
5:49
but listeners who have had
5:50
this say that CrossFit is
5:53
pretty hard on AFib,
5:55
and you have to really kind
5:56
of leak yourself back in.
5:58
Sure.
5:58
Or do other forms of
6:01
exercise while getting there.
6:04
Yeah, you can monitor your intensity.
6:06
Right.
6:09
While still doing CrossFit movements,
6:13
you know.
6:16
The people's champ is in the building.
6:17
People's champ.
6:20
So Corey says the cornrow
6:23
Scott is my favorite Scott
6:24
because earlier in the chat,
6:26
someone said I should take
6:27
my long hair and do my cornrows.
6:31
I am not Dave Castro.
6:33
And I am not doing the cornrow thing.
6:38
Unless they have a little shed.
6:42
You have not.
6:45
There may have been a day,
6:46
but it has not been recently.
6:50
Yeah.
6:50
You know, my Scott used to,
6:52
he never wore it in a bun,
6:53
but my Scott used to have long hair.
6:57
You know.
6:58
He just got a little haircut.
7:00
Hmm.
7:04
I think you're off a con.
7:05
I think we haven't heard
7:06
about him a long time.
7:07
Nope.
7:08
He's still there.
7:11
But speaking of,
7:12
I wore a dress this past
7:14
weekend and I wore my hair down.
7:19
You did.
7:19
Didn't recognize you.
7:20
Let's talk about how exhausted you were.
7:24
I was socially exhausted.
7:27
Because I had to,
7:30
basically I was invited to
7:32
make my husband look good.
7:34
And because this was an
7:36
event for his customers.
7:38
And so I had to be talky talky.
7:41
And usually when I go to big events,
7:44
I don't like to talky talky.
7:46
I like to dance or just do my thing.
7:50
And I talky talky.
7:52
But have I ever told you guys,
7:54
listen to this.
7:54
Okay.
7:55
So this was a charity event.
7:57
So they had, hold up, hold up.
7:59
I've been around drunk.
8:01
Amy drunk.
8:02
Amy likes talkie talkie.
8:04
Okay.
8:05
With friends.
8:06
Yeah.
8:07
Not strangers, not strangers.
8:12
And yeah, it takes me,
8:13
I got to ease into that.
8:17
So this was a charity event,
8:19
which meant that we were
8:21
given $25,000 and
8:25
everybody to gamble and
8:29
whatever your winnings were, by the way,
8:31
just went into raffle tickets, of course.
8:33
So lame, but it's for the children, right?
8:37
So we, you know,
8:38
did some gambling and then
8:39
we got raffle tickets.
8:41
There were three choices to
8:44
put your tickets in.
8:45
I told Scott, Hey, I'm pretty lucky.
8:49
So I'm just telling you, I'm lucky.
8:51
There's hundreds of people there.
8:54
technically I didn't win the
8:55
prize but I was holding the
8:59
winning ticket for one of
9:00
the prizes that doesn't
9:03
make sense I know I'm going
9:04
to tell you why though this
9:07
this older couple comes up
9:08
to me right when they're
9:09
about to announce them
9:10
they're like hey we forgot
9:11
our readers and we can't
9:13
read this the tickets can
9:15
you read our tickets for us
9:18
if they call it and I was
9:19
like here you go you just
9:20
won you're like sure hold on let me
9:24
I know.
9:24
I should have given them my
9:25
tickets and been like, oh, here.
9:27
You didn't win.
9:28
Sorry.
9:29
Like Beetlejuice.
9:31
Oh, that's my number.
9:32
But I'm just saying,
9:33
that's still pretty lucky
9:34
that I had a hold of the winning ticket,
9:36
but I didn't win it.
9:40
It's because you got to dress only,
9:41
trust me.
9:42
Yeah, you're right.
9:46
Always doing the right thing.
9:47
I know.
9:48
It is.
9:48
It's who I am, guys.
9:49
It's who I am.
9:51
I'd have taken that 25 grand
9:53
and been out the door.
9:56
I'll be helping children, all right.
9:59
I'll be helping your children.
10:04
These dinosaur nuggets ain't
10:06
cheap out here.
10:07
No.
10:07
You got to go to Costco for
10:08
the dino nuggets, though.
10:10
Oh, Costco sees a lot of my money.
10:13
Yeah, they do.
10:14
You know what didn't see a
10:15
lot of you was the CrossFit gym today.
10:18
It's true.
10:21
I got a double dip this weekend,
10:24
a little run.
10:25
Oh, pump and run.
10:28
A little open.
10:31
Oh, yeah.
10:31
You have the open and the pump and run.
10:33
That's right.
10:34
So the key is just don't
10:36
train all week and then
10:39
dive all the way in.
10:40
It's worked out well for me in the past.
10:43
Scott knows.
10:44
Yeah.
10:49
How has it worked well?
10:52
In what way?
10:54
Well, I didn't die.
10:55
So there's that.
10:56
I'm already a leg up.
11:00
Usually it ends with your
11:01
wife yelling at you.
11:06
And then you either in the
11:08
hot ER or laying on the
11:11
floor rolling around.
11:12
Yep.
11:16
All wins.
11:17
All wins.
11:21
This year,
11:22
I got Corey I got to take care of, so.
11:26
Yeah.
11:27
Okay.
11:28
He's not ready.
11:30
So we got the open this week,
11:32
and we put out some reels
11:34
this weekend with
11:36
everybody's kind of first open.
11:38
So I wanted to ask, you know,
11:40
as we're going into this open,
11:42
what is your favorite open memory?
11:48
And I can go while you think.
11:50
Okay, yeah.
11:52
So it's funny because you
11:54
and Kat really got me fired
11:56
up because my favorite open
11:58
memory was 2014.
11:58
I remember exactly what it was.
12:02
Yep.
12:02
It was 14.3,
12:03
the deadlift box jump workout.
12:06
I lifted weight that I had
12:08
never lifted before,
12:09
like 12 times in that workout.
12:12
And I went toe to toe with
12:15
Bob Harper from The Biggest Loser.
12:18
Not actually in person.
12:20
Right.
12:20
But on the leaderboard.
12:21
Yeah.
12:23
And we were one rep apart.
12:26
And I can't even remember if I won or lost,
12:29
but I was one rep away from
12:31
Bob Harper on that workout.
12:33
And that was the highlight
12:35
of all of my opens.
12:40
I remember my favorite is
12:42
probably it wasn't me.
12:46
doing it but it was my son
12:48
when he he was 16 and he
12:51
got the 185 pound clean and
12:54
that just like the picture
12:56
of it is amazing like just
12:57
because he failed it a
12:58
couple times and then he
12:59
made the lift and so I
13:01
would say that's it now he
13:04
works out with that yeah
13:06
now he's a large larger
13:09
individual I think it was
13:11
because of his judge I think so
13:15
Yeah, hold on.
13:16
Let me, I'm gonna,
13:17
I gotta check on something real quick.
13:18
Sorry.
13:21
One of my favorites is
13:22
seeing people who are
13:24
consistently on the top of
13:27
the leaderboard throughout the year,
13:32
every single week of the year.
13:36
And then all of a sudden
13:37
they just disappear.
13:39
It's good times.
13:46
Our, our opens were full of those people.
13:52
Yeah.
13:52
All of a sudden something, there's a,
13:55
maybe it's a shoulder, maybe it's a knee.
13:59
Maybe.
14:01
What,
14:01
did you ever find out what year you
14:02
started Charlie?
14:05
No.
14:05
I'm going to go look for it
14:06
right now while we're talking.
14:10
And apparently Charlie has
14:11
no documented proof that he
14:13
ever existed in the open.
14:15
Did you already look?
14:16
Because we have no pictures, no videos.
14:18
Oh, yeah.
14:19
To be able to do a reel on Charlie.
14:21
Well,
14:21
I think I can find it if we... I just
14:24
need to know what year he started.
14:26
I believe it was 16.
14:26
Okay.
14:29
Well, we're going to confirm.
14:32
So with this year's open...
14:35
I've already announced that
14:36
I'm not going to be able to
14:37
do it this year.
14:39
I did 11 in a row.
14:42
This would have been my 12th year.
14:44
I am not able to do it.
14:47
What are your plans for the weekend?
14:49
Wait a minute.
14:50
Why are we not doing this?
14:52
Work minimum?
14:53
You're going to just ruin your streak?
14:57
So you're saying I should pay $20, roll in,
15:00
do one rep, and then call it a day?
15:03
Yeah.
15:03
Yeah.
15:05
You're going to start over at zero again?
15:08
Come on.
15:11
Charlie,
15:12
I don't know if you ever
15:13
officially signed up for the workouts.
15:16
When?
15:17
Ever.
15:18
I had to.
15:19
Back then we did.
15:19
Okay.
15:21
I'm going to try again.
15:23
Hold on.
15:24
I'll go look at some point.
15:26
Okay, fine.
15:27
Here we go.
15:27
I found you.
15:30
So what's your guys' plan for the weekend?
15:35
2016 is correct.
15:36
All right.
15:37
I will look for your, I will look for.
15:40
Since I have the race on Sunday morning,
15:45
I won't be doing it Sunday.
15:47
So I'm either going to have
15:47
to go Saturday.
15:50
Friday.
15:51
Friday.
15:52
You could do it Friday morning.
15:56
Oh yeah.
15:56
Then it gives me a chance to do it again.
15:58
Cause why not get one more rep.
16:05
And why at this stage?
16:06
Like in these age divisions?
16:10
Well,
16:11
I also need to figure out when
16:12
Corey's going so that I can
16:17
get one more rep on that as well.
16:20
Okay.
16:20
Well,
16:20
then it is worth going again if
16:22
you're beating Corey.
16:23
I forgot about that aspect.
16:25
Mm-hmm.
16:25
Mm-hmm.
16:25
Mm-hmm.
16:26
Yeah.
16:29
Now he's going to put up a
16:30
statement number,
16:31
and then I'm going to
16:32
question this judge.
16:32
I'm going to just put that out there now.
16:36
Yes, Scott.
16:38
When are you planning on going?
16:39
Because usually you go under
16:40
the cover of darkness.
16:42
I know.
16:43
And sneak into the gym when
16:44
nobody's watching.
16:44
I know.
16:46
Here's the deal, though.
16:47
I actually have definitely
16:51
feeling differently about
16:52
the Open this year.
16:54
In the past, I have been... Judy.
16:59
It's been really important.
17:00
My goal is to make quarterfinals.
17:04
Um, that is not my goal this year.
17:07
I,
17:07
my goal is to do the open this year and
17:11
that's what it is.
17:12
So I actually,
17:13
I'm feeling less nervous about it,
17:14
more excited.
17:15
Like I'm just here to do the open.
17:18
I have other goals outside
17:20
of the gym right now,
17:21
which I'm hoping in a
17:28
I'm training, and I'm showing up.
17:32
We're fighting again.
17:33
We're fighting again?
17:35
You're fine.
17:36
Nope.
17:37
I don't know them, so we're fighting.
17:38
You do know what they are.
17:39
You're just not thinking about it,
17:40
and we're not talking about
17:41
it on the podcast.
17:42
Okay, fine.
17:44
Yeah.
17:48
Okay.
17:49
Yeah.
17:49
So... Are we on the... So, just...
17:57
Sorry.
17:57
So just to let everybody know, um,
18:00
in years past,
18:01
we would try to do a show
18:02
during the open
18:03
announcement and kind of react to it.
18:06
Um, we're not doing that this year.
18:08
There's a lot of people doing that.
18:09
We're going to lay back just
18:11
to our normal Thursday
18:12
night show and kind of go
18:13
over it at that point.
18:15
Um, and then what I would like to do is,
18:18
um,
18:22
get some look-ins at
18:23
people's open workouts from
18:24
our crew where we get some
18:27
video and show that over the weekend.
18:30
So if so inclined, Amy and Charlie,
18:34
the train wreck, we will, we can do that.
18:38
Um, hopefully throughout,
18:40
throughout the weekends of the open,
18:42
it doesn't have to be all beef week one,
18:44
but just periodically just
18:46
to kind of do that and talk
18:47
about what the open is and
18:50
what it does for us.
18:51
So it's a cool way to kind
18:53
of look at average Joe's
18:55
out there hustling.
18:56
Well,
18:57
I'm definitely going to talk to my
19:01
paparazzi and see if they
19:02
can go ahead and, you know,
19:03
do some filming or
19:04
something like that so that we can, yeah,
19:06
I'll talk to that, to that guy.
19:10
Maybe I could even scoot
19:11
over and shoot you with a camera.
19:19
Then you can just get your
19:22
one rep in and call it a open.
19:28
I'm not letting you break this streak,
19:29
buddy.
19:29
Let's see what the workout
19:30
is and then we'll decide.
19:32
What does it matter?
19:33
Yeah.
19:36
Yeah.
19:38
I've got like 95% of my friends saying,
19:41
you need to take care of you.
19:42
You need to get your health in order.
19:45
Charlie's like, screw all that.
19:47
Sacrifice it all for the Open.
19:49
Yeah.
19:50
I mean, what if it is one burpee?
19:51
You could climb down onto
19:53
the ground and get back up.
19:56
That I could do.
19:57
Right.
19:57
But if it's like deadlift 225 pounds,
20:00
probably not.
20:01
Okay.
20:02
So let's see what it is,
20:03
and then let's talk.
20:05
He's not from Chicago.
20:06
No.
20:07
I'm not.
20:09
He just thinks he is.
20:14
So the Arnold we have going
20:15
on this weekend in Columbus.
20:17
Yeah.
20:18
We have a prospective
20:19
sponsor who is giving us a
20:23
podcast center in their
20:26
apparel booth at the Arnold
20:28
for us to interview people.
20:29
We are going to try to.
20:32
If I feel okay,
20:33
go down and do some interviews.
20:35
Charlie has agreed to do some.
20:39
Jamie is going down on
20:40
Saturday to do some.
20:41
Oh, she is?
20:43
Yeah.
20:44
Okay.
20:45
And if Amy wants to go, we have tickets.
20:50
And Andrew Sten is lifting,
20:51
so that could be someone we
20:53
interview during the Olympic lifting.
20:57
We know Kat and her son are coming.
20:59
Correct.
21:00
Correct.
21:01
With all that,
21:02
we're hoping to get a
21:02
handful of interviews.
21:04
They built us.
21:06
And what's cool is they've
21:08
got a shirts already.
21:10
They're going to get us some
21:11
more apparel kit for us.
21:14
And then they're looking to
21:16
maybe sell some merch for us,
21:21
which would be cool.
21:22
Yeah.
21:23
And I have someone working on a new design,
21:26
like an alternate design.
21:28
based on WAD Zombies AI
21:30
version of our logo, but less nipple.
21:37
When has that ever been better?
21:43
I got to go.
21:44
I got to go.
21:44
I got to go.
21:45
I'm comfortable.
21:50
And then Charlie's doing the
21:51
pump and run on Sunday.
21:54
And that is,
21:54
if you don't know what a pump and run is,
21:56
it is you bench,
21:58
get as many reps as you can.
21:59
Is it at body weight or at 225?
22:03
At your body weight.
22:04
At your body weight.
22:06
And then depending on how
22:07
many reps you get, that is,
22:11
they take that off of your
22:12
time for the 5K?
22:13
Yep.
22:18
So.
22:18
I have two questions.
22:21
Is it one unbroken set?
22:24
Yes.
22:25
Generally.
22:28
So last year at Polaris, during that time,
22:32
we did a pump and row.
22:35
So the same thing, you bench,
22:37
and then you rode 2,000 meters,
22:40
and you got 10 seconds
22:41
taken off for every rep of bench you got.
22:47
My follow-up question to that is, Charlie,
22:52
how much running have you done?
22:56
So in a
22:57
The year I've run twice.
22:58
So we really want to see if
23:00
this CrossFit thing really
23:02
adapts to the rest of the world.
23:06
But you do have a bionic hip.
23:08
I do.
23:09
I'll turn that on a simmer.
23:13
So I've known you now, what, eight,
23:16
nine years, Charlie?
23:17
Yep.
23:18
Are we going to go with the slow –
23:23
And back and forth with the shuffle feet?
23:26
No.
23:27
For most of that 5K?
23:28
No.
23:29
We're going to a hot,
23:30
full sprint first hundred.
23:32
Don't tear your shit.
23:34
So you get that picture in
23:35
the crowd and you see, oh,
23:37
who's this guy in the front?
23:42
And then you get the finish
23:45
line video of another full sprint.
23:48
Like, oh, this dude is coming in hot.
23:52
And what about the in-betweens?
23:53
Don't worry about those.
23:57
I am most worried about those.
23:59
I might be in a cab.
24:00
I don't really know yet.
24:03
Well,
24:03
I just checked the weather and it's
24:05
65 and sunny for Sunday.
24:08
And that's a good thing.
24:10
Or if it was snowing,
24:12
you would not have seen me out there.
24:15
Why isn't Charlie doing the pumping room?
24:17
Well, it snowed today.
24:19
it's below 60 so so speaking
24:22
of that scott the other day
24:25
charlie and I were texting
24:26
and we were asking about
24:29
his running and he said
24:30
it's snowing outside I'm
24:31
not that's that's how
24:33
people hurt themselves as
24:35
is out to hurt themselves
24:36
okay my rebuttal was
24:39
actually doing a race and
24:41
not training is how people
24:44
hurt themselves
24:48
Listen,
24:49
if I can't run three miles after
24:51
doing CrossFit,
24:53
then we have larger issues.
24:55
You can run it.
24:58
So I would agree with you if
25:01
the word consistency
25:02
consistently was in front of CrossFit.
25:07
You always got to bring
25:08
technicalities onto this podcast.
25:10
I'm about tired of it.
25:13
I'm about tired of being called out here.
25:19
Yeah.
25:19
I mean,
25:20
you'll definitely be able to do it.
25:23
I'll do it.
25:24
Yeah.
25:26
Listen,
25:26
we're going to get a home run on
25:28
the bench,
25:28
just to be completely blown up
25:31
for doing 30 reps.
25:33
And then... But then you
25:35
don't have to go right away.
25:36
Is that correct?
25:38
I believe that to be correct.
25:40
Okay.
25:41
But I think I'd rather just go.
25:43
So where are you sitting weight-wise?
25:48
Oh, about 205.
25:48
Ooh.
25:52
I was saying if you were sub two, man,
25:54
you could crank out some bench.
25:55
No, I'm not really 205.
25:56
I'm like 175.
25:58
I was going to say.
25:59
Okay.
26:00
I just can't.
26:01
Well, 175, man, you should like, like,
26:06
I do have to give you,
26:07
you are one of the best
26:09
bench press people I've been around.
26:12
Like you should rep out that.
26:15
At a pretty good clip at 175.
26:16
Well, for sure.
26:18
Part of that reason is,
26:19
is because his shoulders
26:21
are permanently internally rotated.
26:23
And I've been this long.
26:31
Part of my daily routine,
26:33
but you know what?
26:33
There's a lot of things we
26:36
should be doing.
26:40
No, Charlie is going to crush it.
26:41
We're just talking smack because it's fun.
26:44
But he's going to crush it.
26:46
Yeah.
26:48
And where are they holding that?
26:49
Are they holding that at the
26:50
convention center or in the park?
26:53
I couldn't tell you.
26:55
Just minor detail.
26:57
I'm just going to walk
26:58
around and hope I see
26:59
people running and then just fill in.
27:03
Hop on a bench.
27:04
Excuse me.
27:08
Yeah, you guys.
27:09
You guys done here?
27:09
I need this.
27:12
Oh, good Lord.
27:14
All right.
27:15
Well, just as out there,
27:19
Dave Castro put out a
27:20
picture of a mushroom.
27:22
A mushroom hand?
27:23
That's weird.
27:24
So he did say on his week in
27:26
review that that mushroom
27:27
was real and it was
27:28
actually on the ranch.
27:30
And he went to pick it to use it as a demo,
27:35
like a
27:36
prop for the open
27:38
announcement this week and
27:40
it was gone so he doesn't
27:44
have the prop so he's just
27:45
going to have to do the
27:46
open announcement without
27:47
it but does the mushroom
27:50
tell you anything because
27:53
people be talking and what
27:57
I want to know has any of
27:58
the clues ever made sense
28:00
have we ever gone back and
28:01
looked and said oh this
28:03
made sense to what it was
28:06
They make something around about Ray.
28:09
Like, oh, okay.
28:10
Yeah.
28:11
I guess I could see that.
28:13
Cause I heard a couple of
28:15
things where one person was like, well,
28:18
if you eat shrooms, you're tripping.
28:21
So it's double unders.
28:24
And then, um, you know,
28:26
Mario jumps on top of a box
28:29
and to box to grow bigger
28:31
with the mushroom.
28:32
So it's gotta be box jumps, you know?
28:35
So, I mean,
28:38
Yeah, I think, like I said last week,
28:43
I think it's 14.3,
28:47
my favorite workout again,
28:49
because of increasing weight,
28:51
decreasing reps.
28:55
I did like that one.
28:56
I'd be cool with that.
28:56
That'd be great.
28:58
It's like an arrow point up?
29:02
I'm not even saying that.
29:03
What was 14.3?
29:05
It was box jumps and
29:08
deadlifts but couldn't you
29:09
could could you box could
29:11
you do step ups you could
29:13
okay that's what I
29:14
remembered yeah tall yeah
29:16
it was very like um it was
29:20
very open like anybody
29:22
could do it right because
29:23
you could step up and and
29:25
the the weight started it
29:27
for men at like 135 um and
29:30
then it went up pretty
29:32
rapidly to where like I
29:34
think like I ended up at 315 or something
29:38
In that workout?
29:41
Carolyn, I hope it's not.
29:49
Somebody said seven minutes of burpees.
29:51
I would rather seven minutes
29:52
of burpee than ten minutes
29:53
of max burpee box jump overs.
29:55
You're going to hurt your mushroom head.
29:58
You will hurt that.
30:02
Carolyn's choice is not
30:03
popular in the crowd.
30:06
No, it was.
30:06
Here's what it was.
30:08
It was in eight minutes,
30:12
10 deadlifts at 135 and 95, 15 box jumps,
30:13
15 deadlifts, 185, 135, 15 box jumps,
30:15
20 deadlifts, 225, 185, 15 box jumps,
30:17
25 deadlifts at 275, 185.
30:30
15 box jumps, then 30 at 315 and 205.
30:34
That's where you were talking about.
30:37
15 box jumps and then 365 and 225.
30:40
For the box jumps,
30:43
athletes may jump or step
30:44
up as long as both feet
30:46
start on the ground and
30:46
both feet end on the box in control.
30:52
And that's when everybody
30:52
started stepping up on the corner.
30:54
Yeah.
30:55
Which they've since outlawed, correct?
30:57
Yeah.
30:59
Oh, yeah.
31:00
But I still think it's a
31:01
good method to do step ups.
31:06
Yeah.
31:08
So I do have a change of
31:11
subject real quick.
31:13
I just finished behind the scenes,
31:15
but I wanted to ask you, Amy,
31:17
did you get a chance to
31:17
watch the Haley video?
31:19
I've been watching it.
31:20
I'm not done, but I really like it.
31:23
It is so good.
31:24
It is very good.
31:26
I'm I think I'm a little
31:28
more than halfway through
31:29
but I'm going to finish it
31:30
today it's it's very um I
31:33
think it's very well done
31:35
um and yeah it's it's an
31:38
interesting insight into
31:40
into her um and her growing
31:43
up and and training and
31:47
There's a piece right before
31:48
the end where like,
31:51
where like he brings it all
31:52
around and kind of does a
31:55
synopsis with her and she
31:57
starts tearing up and it is.
31:59
Oh, good.
32:04
That's what we're just talking about,
32:05
Andrew.
32:06
I think it is the best piece
32:09
of content that's come out
32:11
from CrossFit in 10 years.
32:14
Yeah.
32:15
Okay.
32:17
Good.
32:17
Well,
32:17
let's give Bill some good props for
32:19
that because this is on his YouTube.
32:24
Yeah.
32:26
So if you have not seen it,
32:28
please go check it out.
32:29
It is really good.
32:32
Highly endorse that.
32:35
I also finished Behind the Scenes.
32:36
I know that the free
32:37
versions are catching up pretty quickly.
32:39
Yeah, they are.
32:42
And, but what I will say is, man, I forgot,
32:45
like,
32:46
like I made a wild statement on
32:48
Thursday night, not one, I believe.
32:50
And I've been making this
32:52
call that Emma Lawson will
32:53
win the games this year.
32:55
And I think she will shock the world,
32:56
beat Tia and Laura.
32:58
Okay.
32:59
Then I watched the behind
33:00
the scenes and I forgot she
33:01
had the leaders Jersey
33:02
until the last event.
33:04
Alexis Raptors had it too early on.
33:08
Yeah.
33:08
Early on like day one.
33:10
but emma had it for the
33:11
whole middle of the
33:12
competition and laura
33:14
didn't get it back until
33:15
the last event or didn't
33:16
get it until the last event
33:18
and if you think laura has
33:19
a shot then you got to
33:20
think emma has a shot
33:22
because people have said
33:24
that I'm crazy for the pick
33:25
a few people have given me
33:27
kudos but um but yeah that
33:31
was pretty crazy to me I
33:33
just forgot that that she
33:34
was in the lead that far
33:36
into the games yeah how
33:38
does anyone say she doesn't have a shot
33:42
So it started with Will
33:43
Branstetter made the
33:45
comment for the barbell
33:48
spin pole that if you put Emma first,
33:51
you should be kicked out of the pole.
33:53
If you didn't put Tia first,
33:55
you should be kicked out of the pole.
33:56
Oh.
33:57
Well,
33:57
it's been two years since Tia set
33:59
foot on the floor.
34:01
So much can happen.
34:02
And just like that,
34:03
all of a sudden we get
34:04
clips of her in a wrist
34:05
brace going into the first
34:08
week of the Open.
34:09
Oh.
34:11
Wow.
34:12
She'll get through the open.
34:16
Yeah, but what's wrong with her wrist?
34:20
Is it going to affect her at some point?
34:23
And I'm not saying that it is.
34:25
I'm just saying nobody knows
34:26
when that stuff's going to happen.
34:28
So to make a blanket
34:29
statement that a person is
34:31
definitely going to win, it's sports.
34:34
Stuff happens.
34:35
Yeah.
34:36
Roman.
34:38
Right.
34:38
Well,
34:42
Which poll are we talking about?
34:47
Yeah.
34:51
Okay.
34:52
Apparently this,
34:54
the poll where they're
34:55
talking about Alexis Raptus' mom,
34:57
that poll is the only one
34:59
that Amy Kringle has a shot on.
35:00
Wait a minute.
35:05
Wait a minute.
35:07
I haven't seen the mom yet.
35:11
because I know you're a fan
35:12
of the daughter a huge fan
35:17
yeah great athlete so um
35:25
the last thing I wanted to
35:26
bring up and that is just
35:27
because they're a partner
35:27
of ours um the teams have
35:30
made an announcement that
35:31
they have a venue for the
35:32
games um and it is pretty
35:35
sick so I'm going to share
35:36
my screen super quick
35:41
This is their new home.
35:43
So of the three days of the
35:46
teen CrossFit games, or four days,
35:48
I can't remember,
35:50
most of them will be at
35:51
this arena in Kalamazoo, Michigan.
35:56
It's a minor league hockey arena.
35:58
So the teens get a jumbotron.
36:01
They get an arena to hang out in.
36:05
And then one day we'll be at
36:07
the pit where it's an old –
36:11
uh, gravel quarry, um,
36:13
that they've been holding the pit at,
36:14
or the,
36:15
the pit throw down at for the last
36:17
four years.
36:18
So one day like outdoor events at the pit,
36:21
the rest of it here in this arena.
36:23
Um, so super stoked for them, uh,
36:27
that they'll get to have that as a,
36:30
as a teen athlete.
36:31
And I heard rumor.
36:33
I don't know if it's true
36:34
that they got go rock as
36:36
their apparel sponsor.
36:38
So the teams are going to
36:39
get outfitted pretty good.
36:40
Um,
36:41
Um, but yeah,
36:44
so super stoked for the teens.
36:47
Um, and that,
36:48
that's a big move for them to have that.
36:51
It's not a massive arena.
36:52
It's just a little one,
36:53
which is what they need for
36:54
what they're doing.
36:55
Right.
36:56
They don't need 10,000 seats.
36:58
They need a couple thousand
37:00
and to make the kids feel special.
37:05
So super stoked for them and
37:08
shout out to Stephanie and
37:09
Brock for pulling that off.
37:11
Looks awesome.
37:14
Yeah.
37:16
So other than that, good luck this week.
37:19
Thanks.
37:21
We'll be talking to you.
37:25
Good luck to me.
37:26
We'll,
37:27
we'll revisit on Thursday what the
37:28
workout is.
37:31
Okay.
37:32
Okay.
37:32
Yeah.
37:35
Yeah.
37:35
All right.
37:37
Yeah, that is right.
37:38
Corey masters with the
37:39
obscure clothing line from
37:41
like the Netherlands or something.
37:46
All right.
37:47
I'm going to, I'm going to.
37:48
All right.
37:48
All right.
37:51
With that,
37:51
we'll catch everybody next time
37:53
on the Clydesdale media round table.
37:56
Bye guys.
37:57
Tune in this week for Arnold coverage.
38:00
And I'm trying to find the video.
38:02
There we go.