Emotional Detachment from a Previous Relationship
This session guides the listener into deep relaxation through breath, a descending count and a nature visualisation before working directly on emotional detachment from a past relationship. Adam uses memory rescripting, having the listener revisit the moment they knew a relationship wasn’t working, and reimagine themselves calmly and assertively ending it rather than being left. He layers in visualisations of cutting energetic cords, placing the ex-partner in a box labelled \”past\”, and a disconnected light switch to represent trigger-proofing. The session closes with future-pacing towards a…
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