Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
257 Menopause and Sleep: How to Get a Better Night's Rest
Show Notes
If menopause has turned sleep into a nightly struggle, you’re not imagining it. Midlife insomnia is deeply connected to hormonal shifts, nervous system overload, and rising stress hormones that make rest feel out of reach. This episode offers reassurance, clarity, and practical tools to help you reclaim deeper, more restorative sleep.
We explore why sleep disruption becomes so common during menopause, how declining estrogen and progesterone affect REM sleep, and why poor sleep doesn’t just leave you tired—it impacts metabolism, mood, memory, and long-term health. You’ll also learn…
The skinny
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