#1: Nesting or Needing Help? Understanding the Nesting Instinct vs. Overwhelm
In this episode of Between Contractions, we explore the difference between the nesting instinct and prenatal overwhelm. While nesting is a natural, biologically driven urge to prepare for baby—often marked by excitement, focus, and bursts of energy—overwhelm stems from emotional overload, fear, and pressure to “do everything right.”
We break down the key signs of each, helping listeners identify whether their motivation is coming from confidence or anxiety. The conversation offers practical tools for managing overwhelm, including asking for help, setting boundaries, using checklists, and…
The skinny
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