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95: 5 Mindset Shifts to Shed Shame and Build a Healthier Life with Kelly Thrush
An addicted body on the brink. A liver transplant just in time. And a life rebuilt through small, stubborn, daily choices. Another broken down body and brain. And a life transformed through self compassion, self investment and self love. Now these two humans are here to offer a gift to others suffering. This intro to their free new workbook is for anyone looking to shed shame, self imposed suffering and pounds.
Kelly Thrush joins Coach Sam this week to trace the full arc—from bar culture and denial to end-stage liver failure, four and a half months in the hospital, and the first breath on the…
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