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65. Not Broken. Equipped: When Anxiety Symptoms Says “This Will Never End” | Perspective for Emotional Overwhelm
Some days anxiety whispers a quiet but terrifying thought:
“This will never end.”
When you’re living with anxiety symptoms, PTSD, depression, or seasonal depression, it’s easy for the mind to slip into tunnel vision. Everything feels heavy, urgent, and permanent.
In this episode of Not Broken. Equipped., we explore the strength of Perspective and how it can gently calm emotional overwhelm without dismissing what you’re going through.
Perspective doesn’t force positive thinking or rush you past your pain. Instead, it helps your nervous system step out of survival mode and remember something…
The skinny
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