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"Eat Less, Exercise More" Is Why the Weight Came Back
Eating less and exercising more works. That's the problem.
You force your body to burn fat because there isn't enough fuel coming in and in doing that, you teach it that it needed the fat in the first place. Then it comes back, and somewhere along the way you decided that was a discipline problem.
Welcome to the first live of the Fall! Today Gina Livy breaks down the difference between weight loss and fat loss, why calorie math falls apart for women in perimenopause and menopause, and the three reasons weight comes back after you've lost it. She also gets into where GLP-1 medications…
The skinny
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