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Mobility: The Missing Half of Strength Training for Aging Well | Dean Pohlman | Ep. 463
Strength training is one of the most powerful tools we have for maintaining muscle, strength, metabolic health, and physical independence as we age. But is strength alone enough?
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with Dean Pohlman, founder of Man Flow Yoga and a leading voice in mobility-focused fitness for men. Dean has spent more than a decade helping men improve mobility, reduce pain, move better, and maintain physical capability as they age.
Dean argues that mobility is the missing half of strength training. While men may become stronger and more muscular…
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