Snacks | Tackling anxiety by promoting curiosity, with Mary Spillane from episode #138
Mary Spillane chats to us about some tips and tricks we can use to help manage anxiety. She discusses the amount of wasted mental energy so many of us use stressing about things out of our control.
From Episode 138.
Contact
Email - hello@producey.com
Instagram - @dylbuckley @dylandfriends
Youtube - @dylandfriends
Facebook - dylandfriends
Tiktok - @dylandfriends
Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY XXXX
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.