
How to Stop Yourself Saying ‘Filler Words’
Ever notice you say the same filler word on repeat, and once you do, you can't un-hear it?
That's exactly what happened to me when I listened back to one of my own podcast episodes. I was sick, pushing through, and the word "right" was everywhere. Now I can't stop noticing it.
And honestly? That discomfort is the whole point.
In this episode, we're diving into filler words: why we use them, why we each gravitate toward our specific ones, and what it actually costs us when we can't stop.
I'm working through this in real time alongside you, so yes, you will hear me say "right" in this very…
The skinny
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