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Episode 65 - Calm Brain, Powerful Mind with Aziz Velji
Gary welcomed Aziz Velji, teacher of human potential and author of "CALM BRAIN, POWERFUL MIND: Abolish Stress to Unleash Your True Potential". CALM BRAIN, POWERFUL MIND is a comprehensive and seminal self-help book about how a person can eliminate stress from their lives in order to access the inherent power of their mind, and live a happy, healthy, and creative life. Gary and Aziz had a great chat about beliefs, thoughts, actions, mindfulness, meditation and the ability for change!
What you'll learn:
We have two ways or mindsets to respond to events - fear, unhappiness, stress, OR happy…
The skinny
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