BLA 113: Are You Worrying Too Much About Your Health?

Building Lifelong Athletes · Jan 21, 2025 · 22m

Do you worry too much about your health? Could it be possible that your concern for your health is actually making you less healthy? Today we are going to discuss an interesting article about health anxiety and how it may be worse for you than previously thought.

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Timestamps:

00:00 - Start

00:12 - Article Intro

01:47 - Objective

02:03 - Study Design

03:24 - Outcomes

05:43 - Results

08:26 - Discussion

12:44 - Strengths/Limitations

14:09 - Real World Takeaways

20:46 - Outro

References:

Mataix-Cols, D., Isomura, K., Sidorchuk, A., Rautio, D…