The supplement drawer that's hiding your relationship with food

Chatting with Cara - The Relationship with Food Podcast · Aug 7, 2026 · 17m

Open your supplement drawer. Go on, actually do it.

The magnesium for sleep. The B12 for energy. The green powder that's meant to fix your gut. The menopause one. The one you can't even remember buying.

We've all got one and in this episode I explain why it's never really been about the supplements.

Every single thing in that drawer started with a feeling. You felt something, you felt bad about it, and you wanted to fix it. That's not you falling for marketing, that's just what happens when diet culture's spent years telling you, your hunger can't be trusted, your fullness can't be trusted…