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(3.93) 7 Tips for a Long and Healthy Life

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I discuss the data from people who live the longest on earth--people who live in the "Blue Zones." What can we learn from these people that will help us avoid disease and premature death?

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Do you have questions or comments?

Please contact me: rtosguthorpe@gmail.com

Want more info about my books and talks?

Go to my website: https://www.russelltosguthorpe.com/

Want to order a book?

Just go to Amazon and type in Russell T. Osguthorpe

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https://youtube.com/@russellt.osguthorpe497

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