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AYP Yoga - Lesson 51 - Strange Gurglings in Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp). For a detailed discussion on the "nectar cycle," see the AYP Diet, Shatkarmas and Amaroli book (https://www.aypsite.com/books.html#dsa).
The skinny
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