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Recipe Guidelines for Triathletes: Food to Fuel Training
When we’re looking for recipes to eat well and perform at our best as a triathlete, there are a few key components we need to ensure are included.
The challenge is, often recipes online and in cook books are unbalanced and don’t tick all the right boxes for the active person. And it’s hard to see that with an untrained eye.
They can also be complicated with too many steps, take too long to make, contain weird ingredients and end up not tasting any good. They’re a complete waste of time, money and sad for our palette.
Triathlon recipes need to provide the right balance of macronutrients…
The skinny
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