Latest / Abide Meditation App / Sleep Hypnosis to Forget Insomnia _ Banish Your Sleepless Nights _ Deep Sleep Mantra

Transcript

Sleep Hypnosis to Forget Insomnia _ Banish Your Sleepless Nights _ Deep Sleep Mantra · Abide Meditation App

• 0:00
  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
• 0:07
  Speaker 1: bring your full awareness to your own complete comfort.
• 0:17
  Speaker 2: Hullo.
• 0:19
  Speaker 1: This is Michael welcoming you to this guided hypnosis session
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  Speaker 1: which will fundamentally change the deepest ways you'll soon love
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  Speaker 1: to fall asleep. In this sleep hypnosis experience, I hope
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  Speaker 1: to very soon show you how easy it is to
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  Speaker 1: completely forget insomnia and to overcome all previous symptoms of
• 0:46
  Speaker 1: insomnia's sometimes frustrating effects. I suggest you only listen to
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  Speaker 1: this sleep hypnosis recording when you are absolutely sure you
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  Speaker 1: are completely ready to focus towards your arriving sleep, since
• 1:04
  Speaker 1: this recording contains very strong hypnotic suggestions that all orient
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  Speaker 1: towards total sleep. And if you were to ask yourself
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  Speaker 1: what is hypnosis anyway, then we can say it is
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  Speaker 1: often a state of a deeper calm and a deeper tranquility,
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  Speaker 1: whereby many positive suggestions may be given, all for the
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  Speaker 1: benefits of safe and lasting changes, all realized within the
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  Speaker 1: deeper aspects of the permissive mind. And we know that
• 1:43
  Speaker 1: within hypnosis many of these suggestions will be more easily
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  Speaker 1: absorbed and better integrated by the core mind's awareness, the
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  Speaker 1: more we are able to narrow in our relaxing focus.
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  Speaker 1: Yet I do know you will surely succeed and find
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  Speaker 1: your best success in banishing all insomnia when you do
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  Speaker 1: rest yourself back and begin to trust in the amazing
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  Speaker 1: powers and the astonishing resources of your very own automatic
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  Speaker 1: and sub conscious mind that really does know and remember
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  Speaker 1: how to sleep. So now as you start to let
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  Speaker 1: go of all other external distractions and those other noises
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  Speaker 1: of the outside world, as they soon start to noticeably
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  Speaker 1: fade and drop away, you can remember at any time
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  Speaker 1: during this sleep hypnosis if you need to emerge yourself
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  Speaker 1: again or wait, take yourself up. Then you know you
• 3:02
  Speaker 1: can easily and effortlessly open your eyes and find you'll
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  Speaker 1: be perfectly able to return to a fully conscious, alert
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  Speaker 1: and aware state. Yet for this time, just now, I
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  Speaker 1: will invite you to open your attentive awareness up instead
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  Speaker 1: to the deeper wanders of your more relaxing minds, less
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  Speaker 1: conscious and more observant inner eyes, or perhaps your dreaming eyes.
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  Speaker 1: As you lie back and you listen in carefully to
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  Speaker 1: all of your own intentions for your mind and your
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  Speaker 1: body's most positive and better choices of that better slave
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  Speaker 1: when you guide your own quietening awareness to those deeper
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  Speaker 1: parts of the relaxing self, and you may already begin
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  Speaker 1: to just feel very good, for no obvious reasons about
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  Speaker 1: some of your progressing comforts and those sensations, because it's
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  Speaker 1: these parts and those subconscious aspects and the unconscious parts
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  Speaker 1: within your resting character and inside of your deeper awareness
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  Speaker 1: that can already bring about some of those wonderful feelings
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  Speaker 1: of a developing inner calm. And some of this might
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  Speaker 1: surprise you with its onset, and some of these changes
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  Speaker 1: might reassure you with the more gradual chantler ease. Or
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  Speaker 1: maybe you'll soon notice some of those imagined or pleasing
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  Speaker 1: pictures somewhere inside of your mind's reviews already showing you
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  Speaker 1: some gorgeous glimpses of tranquility of just where you'd love
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  Speaker 1: the most to imagine you could go within a deeper
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  Speaker 1: lulling sleep. And it's so pleasurable any find when you
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  Speaker 1: allow all kinds of more serene senses to float you
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  Speaker 1: down very gently, always further and further into a knightly trance,
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  Speaker 1: And just by wanting and desiring to relax yourself even deeper.
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  Speaker 1: You know, some people like to say that no power
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  Speaker 1: in the universe can really stop us if we really
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  Speaker 1: do choose to enter into our very own, deep, deep
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  Speaker 1: state of relaxing trance, because hypnosis and self relaxation, just
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  Speaker 1: like this really is your ultimate power of a simple
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  Speaker 1: decision and a choice to fundamentally slow down every automatic,
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  Speaker 1: unconscious process as you notice the easier rise and the
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  Speaker 1: fall of the breathing chest, and you'll find you can
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  Speaker 1: breathe in and soon release a slower and a longer
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  Speaker 1: exhalation and really begin to enjoy the silent watching and
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  Speaker 1: the witnessing of simply noticing those gentle movements of some
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  Speaker 1: warming flowing airs as outside currents move in and down
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  Speaker 1: and you're breathing deeply in through the breathing nostrils, and
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  Speaker 1: that air travels down to the receiving lungs, and of
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  Speaker 1: course there's a natural reversal and an outflow that soon
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  Speaker 1: arrives when the next breath out exhales and releases with
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  Speaker 1: a sighing comfort. When you allow some slightly warmer escaping
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  Speaker 1: airs to flow out again through the mouth or through
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  Speaker 1: the nose, and it feels so good to so calmly
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  Speaker 1: breathe just like this, breathing deeply and slowly, even if
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  Speaker 1: we're not yet fully aware of this power. And in
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  Speaker 1: just a moment, I'm going to say to you a
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  Speaker 1: single word to reinforce all of this, which is the
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  Speaker 1: word relax. And I'll say this word three times, and
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  Speaker 1: on the third time you'll hear it. If you haven't
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  Speaker 1: already noticed it, you'll immediately become aware of those heavier
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  Speaker 1: and much heavier relaxing eye muscles, with those blinking lids
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  Speaker 1: becoming so much weightier as a wonderful sleepiness of cozy
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  Speaker 1: comfort sinks all parts of you, including those heavier lids,
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  Speaker 1: down and down as I say, now relax, and I'll
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  Speaker 1: ask you to first imagine the pleasing weight and the
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  Speaker 1: wonderful heaviness of a smooth and sinking stone traveling down
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  Speaker 1: and down, so serenely, down through the clearest waters of
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  Speaker 1: an almost bottomless lake or pond. And now relax. This
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  Speaker 1: is your second queue. And now it's becoming more and
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  Speaker 1: more tiresome to even think about trying to keep those
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  Speaker 1: weary eyelids open as you now relax, and this is
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  Speaker 1: your third anchor to realize that the eyes have surely
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  Speaker 1: already found their easiest clothes. And now every next deeper
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  Speaker 1: breath automatically carries you and your satisfying enjoyments of these wonderful,
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  Speaker 1: compelling changes inside deeper and even deeper, as all parts
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  Speaker 1: am you further continue, they're even sleepier, expanding trance. And
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  Speaker 1: simply by imagining a very curious and a very different
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  Speaker 1: other word now and one opposite idea, and something that
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  Speaker 1: may have once bothered you in some way, at least
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  Speaker 1: a little while ago or somewhere way back there, you
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  Speaker 1: can begin now to discover how to forget.
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  Speaker 2: This.
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  Speaker 1: Other words connotations, and this other words are associations and
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  Speaker 1: even the very meanings of this opposing word. Because this
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  Speaker 1: single word, and this contrary word you might now think
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  Speaker 1: of and see, is the word awake. And you can
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  Speaker 1: see those letters out there in a kind of fading font,
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  Speaker 1: and you know that's spelt a W A K E.
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  Speaker 1: And you can see that this word is already becoming
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  Speaker 1: a little fuzzier and a lot grainier as the letters
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  Speaker 1: of this word flicker into a fading image, like an
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  Speaker 1: echo of themselves. And isn't it funny to see this
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  Speaker 1: word now projected up there somewhere in the mind's visions,
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  Speaker 1: as if upon an old fashioned, vintage silver screen. And
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  Speaker 1: now I'm going to ask you to do something a
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  Speaker 1: little unusual and a little curious, even as you choose
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  Speaker 1: to redouble all other unconscious relaxations within you as you do,
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  Speaker 1: because in just a moment, I want you to imagine
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  Speaker 1: you could completely erase all five of those flickering, floating letters.
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  Speaker 1: And you can go ahead and do that right now
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  Speaker 1: in your mind by simply deciding to see yourself array
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  Speaker 1: those letters, by moving backwards as you go and deliberately
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  Speaker 1: turning everything you see to a black and white so
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  Speaker 1: you'll start to see now those letters disappearing from the
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  Speaker 1: right hand side instead of the left. And by first
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  Speaker 1: dissolving that last letter, which is an E, and you
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  Speaker 1: can see that dissolving. And now you can imagine reaching
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  Speaker 1: up there with a black board or a whiteboard duster
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  Speaker 1: and really see yourself purposely and fully erase that next letter,
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  Speaker 1: which is a K, and you can see that dissolving,
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  Speaker 1: and really let yourself build up this idea as you
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  Speaker 1: see yourself clearing away absolutely the weaker remnants of those
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  Speaker 1: three other letters one by one, then just take your
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  Speaker 1: time to fully fade out the next letter, which is
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  Speaker 1: an A. That's right, And now see that you're erasing
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  Speaker 1: the next letter, which is the W. And finally you're
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  Speaker 1: at the only remaining last letter, and this one you
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  Speaker 1: can bare yet you know that beginning letter that you're
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  Speaker 1: erasing is an A. And now you see you've erased
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  Speaker 1: everything that was written there by moving backwards across that
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  Speaker 1: dissolving line. So letting yourself know that you're perfectly satisfied
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  Speaker 1: with your erasing efforts, when you really have cleared and
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  Speaker 1: vanished that entirely absent and now completely removed word. And
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  Speaker 1: now very very quickly I think you'll discover when you
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  Speaker 1: see all of those letters have permanently gone and you
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  Speaker 1: can no longer possibly see any trace of that word,
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  Speaker 1: it's becoming impossible to even try to remember what the
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  Speaker 1: older sense, or the past compulsions, or the former urges
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  Speaker 1: of that absent words meaning may be used to be.
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  Speaker 1: As you powerfully send all visual echoes and all traces
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  Speaker 1: of that now forgotten banished idea to someplace else and
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  Speaker 1: someplace other all throughout your night of sleep, and you
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  Speaker 1: know there's an even deeper, brand new quality of a
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  Speaker 1: sleepier blissful stillness, and an even quieter, beautiful inner wave
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  Speaker 1: of alleviating, relaxing calm, soothing you down and down towards
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  Speaker 1: the very basements of your ultimate sleeps relaxations, because it's
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  Speaker 1: your unconscious awareness that is now traveling you ten times deeper,
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  Speaker 1: ten times deeper and you've previously ever felt. Because every
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  Speaker 1: sleepier sensation of a naturally calming, deeply RESTful, and deeply relaxing,
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  Speaker 1: satisfying bedtime, of this increasing bliss now guides you with
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  Speaker 1: confident certainty, as every sedating slumber sound inside and out
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  Speaker 1: sends you more and more into those more wonderful, dreamier
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  Speaker 1: places of an inner quiet and an inner stillness, where
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  Speaker 1: the deepest of all tranquil trances rushes you into your
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  Speaker 1: entirely easiest, effortless sound sleep, and all about you here
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  Speaker 1: and now, and within this sleepier awareness you find you
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  Speaker 1: have such a pleasing developing sense of so many lovelier
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  Speaker 1: spaces amidst these fields of your drifting dreams, where every
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  Speaker 1: new space is a tranquil paradise, and every familiar place
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  Speaker 1: is one of safety and pure love surrounding you with
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  Speaker 1: the most secure, absolute assurances of sleeps solid protections and
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  Speaker 1: all self love and all self care, because more and
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  Speaker 1: more you're soon aware there is a more pure, more
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  Speaker 1: gentle and warming sense of an all loving, guiding light
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  Speaker 1: now wrapping around you like a suit of shining armor
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  Speaker 1: with an aura made of divine, safest peace. And you
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  Speaker 1: know this beautiful bedtime sanctuary is the ideal retreat and
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  Speaker 1: the coziest hideaway for you to find your end of
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  Speaker 1: day respites from the outside world. And over this stretching time,
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  Speaker 1: just the right amount of time, you may begin to
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  Speaker 1: quietly wonder just how rapidly your long lasting stretches of
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  Speaker 1: sleep's extensions can continue to drift you so far away.
• 23:43
  Speaker 1: As you relax and your float more and more into
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  Speaker 1: your deepest sleep's reveries, you can allow the following moments
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  Speaker 1: of a total silence when my voice soon falls away
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  Speaker 1: to help reprogram and reprocess all of your minds deepest
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  Speaker 1: neurologies for sleeps improvements, and all of your expectations and
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  Speaker 1: your hopes for every possible batterment to your natural and
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  Speaker 1: effortless expansions of your improving and more regular deepest sleep.
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  Speaker 1: And when my voice does return to you very soon.
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  Speaker 1: My spoken words will only continue to encourage and support
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  Speaker 1: you and relax you as you drift and your dream
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  Speaker 1: positively into an even longer duration of your sleepiest soothing peace. Now,
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  Speaker 1: as my voice returns to you, from this second on
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  Speaker 1: and from this minute forth, you know you are truly relaxing,
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  Speaker 1: so very very deeply, because all parts of you, in
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  Speaker 1: your resting body and your resting mind, simply continue to
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  Speaker 1: float on with all of sleep's solutions, away and beyond
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  Speaker 1: all earthly cares. And you know this night is the
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  Speaker 1: right night and the ideal evening for your deepest slumbers,
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  Speaker 1: because you know your natural, satisfying continuing rest is now
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  Speaker 1: the easiest of all your experiences to rebuild an all
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  Speaker 1: new confidence and a certainty in our return of your
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  Speaker 1: abilities to always effortlessly fall asleep, discovering yourself moment by moment,
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  Speaker 1: now continuing to sleep on through this whole remainder of
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  Speaker 1: your absolutely blissful, most perfect inner harmonies and accord. On
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  Speaker 1: a very very deep level, your unconscious mind is readily
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  Speaker 1: accepting and allowing and agreeing to these powerful positive changes,
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  Speaker 1: permanently physically and mentally improving your sleep as you integrate
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  Speaker 1: all of these miraculous benefits and these advantages into the
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  Speaker 1: very qualities of your easier, deeper sleep, Because now unconsciously
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  Speaker 1: you are reassuring yourself automatically from every next easier night
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  Speaker 1: to night, that your most RESTful, relaxing mind is all
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  Speaker 1: always improving your most replenishing and most nourishing out and
• 29:08
  Speaker 1: out behaviors of these easier bedtimes, because a deep deep
• 29:19
  Speaker 1: slumber is finally yours to enjoy and experience and remember
• 29:28
  Speaker 1: once again, and you'll feel all of these amazing benefits
• 29:36
  Speaker 1: compounding the very instant you next rest your heavy head
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  Speaker 1: touching down onto that awaiting pillow, whenevery calmer breath then,
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  Speaker 1: just like now, only propels you deeper and deeper into
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  Speaker 1: a most beautiful, healing peace. Now I will soon leave
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  Speaker 1: you so comfortable within sleep serenities, and I'll leave you
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  Speaker 1: with an unconscious mantra of relaxing sorts to continue to
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  Speaker 1: support you throughout your beautiful, placid dreams. Because my words
• 30:39
  Speaker 1: will soon mirror your own inner words, and your minds
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  Speaker 1: inner wisdoms will recognize and resonate with these quietly spoken
• 30:53
  Speaker 1: affirmations to gently reinforce and re reflect all of your
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  Speaker 1: better choices, so that when you hear this simple mantra
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  Speaker 1: repeating in a reassuring way, you know you'll be sleeping
• 31:17
  Speaker 1: just like a resting child or a newborn baby, as
• 31:25
  Speaker 1: these powerful suggestions, with these powerful intentions, will very soon
• 31:33
  Speaker 1: find their home in your happiest and most peaceful deep
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  Speaker 1: sleep streams. As I say to you, now, the more
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  Speaker 1: I relax, the deeper I sleep, and the deeper I sleep.
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  Speaker 1: The more I relax, the more I relax, the deeper
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  Speaker 1: I sleep, and the deeper I sleep, the more I relax. Now,
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  Speaker 1: this wonderful mantra that is yours to own and integrate,
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  Speaker 1: will continue on for some lengths to nourish you for
• 32:38
  Speaker 1: some time, and you'll continue to sink yourself, just like
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  Speaker 1: that sinking stone, into every relaxing, pacifying level of your
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  Speaker 1: comforting bed and all of your mind's pure freedoms, because
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  Speaker 1: every natural fiber and every thought now within you entirely
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  Speaker 1: relaxes you as you continue within your deepest of all
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  Speaker 1: self assured, deepest sleep. The more I relax, the deeper
• 33:39
  Speaker 1: I sleep, and the deeper I sleep, the more I relax.
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  Speaker 1: Good Night, HM. The more I relax, the deeper I
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  Speaker 1: sleep and the deeper I sleep. The more I relax
• 34:32
  Speaker 1: good night, the more I relax, the deeper I sleep
• 35:12
  Speaker 1: and the deeper I sleep. The more I relax good night,
• 35:54
  Speaker 1: the more I relax, the deeper I sleep and the
• 36:02
  Speaker 1: deeper I slave. The more I relax good night, the
• 36:44
  Speaker 1: more I relax, the deeper I slave and the deeper
• 36:54
  Speaker 1: I slave. The more I relax good night, the more
• 37:36
  Speaker 1: I relax, the deeper I slave and the deeper I slave.
• 37:46
  Speaker 1: The more I relax good night, the more I relax,
• 38:28
  Speaker 1: the deeper I sleep and the deeper I sleep. The
• 38:36
  Speaker 1: more I relax good Night, The more I relax, the
• 39:23
  Speaker 1: deeper I sleep and the deeper I sleep. The more
• 39:32
  Speaker 1: I relax good night, Yeh. The more I relax, the
• 40:13
  Speaker 1: deeper I sleep and the deeper I sleep. The more
• 40:22
  Speaker 1: I relax good night, the more or I relax. The
• 41:03
  Speaker 1: deeper I slave and the deeper I slave. The more
• 41:12
  Speaker 1: I relax good night, the more I relax, the deeper
• 41:54
  Speaker 1: I slave and the deeper I sway. The more I
• 42:03
  Speaker 1: relax good night, the more I relax, the deeper I
• 42:45
  Speaker 1: slave and the deeper I slave. The more I relax,
• 42:58
  Speaker 1: good night. The more I relax, the deeper I sleep
• 43:38
  Speaker 1: and the deeper I sleep. The more I relax, good Night, H.
• 44:19
  Speaker 1: The more I relax, the deeper I sleep and the
• 44:28
  Speaker 1: deeper I sleep. The more I relax good Night, the
• 45:10
  Speaker 1: more I relax, the deeper I sleep and the deeper
• 45:19
  Speaker 1: I sleep. The more I relax good Night, the more
• 46:01
  Speaker 1: I relax, the deeper I slave and the deeper I slave.
• 46:11
  Speaker 1: The more I relax good Night, the more I relax,
• 46:54
  Speaker 1: the deeper I slave and the deeper I slap. The
• 47:02
  Speaker 1: more I relax good Night, the more I relax, the
• 47:44
  Speaker 1: deeper I sleep and the deeper I sleep. The more
• 47:53
  Speaker 1: I relax good Night, the more I relax, the deeper
• 48:35
  Speaker 1: I sleep and the deeper I sleep. The more I
• 48:44
  Speaker 1: relax good Night, the more I relax, the deeper I
• 49:25
  Speaker 1: sleep and the deeper I sleep. The more I relax
• 49:38
  Speaker 1: good Night, the more I relax, the deeper I sleep
• 50:18
  Speaker 1: and the deeper I swap. The more I relax, good Night, H.
• 51:00
  Speaker 1: The more I relax, the deeper I slave and the
• 51:09
  Speaker 1: deeper I sleep. The more I relax good night, the
• 51:51
  Speaker 1: more I relax, the deeper I slave and the deeper
• 52:00
  Speaker 1: I swap. The more I relax good night, the more
• 52:42
  Speaker 1: I relax, the deeper I sleep and the deeper I sleep.
• 52:52
  Speaker 1: The more I relax good Night, the more I relax,
• 53:35
  Speaker 1: the deeper I sleep and the deeper I swep. The
• 53:42
  Speaker 1: more I relax good Night, the more I relax, the
• 54:25
  Speaker 1: deeper I sleep and the deeper I sleep. The more
• 54:34
  Speaker 1: I relax good Night, the more I relax, the deeper
• 55:16
  Speaker 1: I sleep and the deeper I sleep. The more I relax,
• 55:29
  Speaker 1: good night, kah. The more I relax, the deeper I
• 56:06
  Speaker 1: sleep and the deeper I sleep. The more I relax
• 56:19
  Speaker 1: good night, the more I relax, the deeper I sleep
• 56:59
  Speaker 1: and the deeper I slave. The more I relax good Night,
• 57:41
  Speaker 1: the more I relax, the deeper I sleep and the
• 57:49
  Speaker 1: deeper I sleep. The more I relax good Night, the
• 58:31
  Speaker 1: more I relax, the deeper I sleep and the deeper
• 58:41
  Speaker 1: I sleep. The more I relax good night, The more
• 59:23
  Speaker 1: I relax, the deeper I sleep and the deeper I sleep.
• 59:33
  Speaker 1: The more I relax good night, the more I relax,
• 1:00:16
  Speaker 1: the deeper I sleep and the deeper I sleep. The
• 1:00:23
  Speaker 1: more I relax good night, the more I relax, the
• 1:01:06
  Speaker 1: deeper I sleep and the deeper I sleep. The more
• 1:01:15
  Speaker 1: I relax good night, the more I relax, the deeper
• 1:01:57
  Speaker 1: I sleep and the deeper I slave. The more I
• 1:02:05
  Speaker 1: relax good night, the more I relax, the deeper I
• 1:02:46
  Speaker 1: slave and the deeper I slave. The more I relax
• 1:03:00
  Speaker 1: good Night, the more I relax, the deeper I sleep
• 1:03:40
  Speaker 1: and the deeper I sleep. The more I relax good Night,
• 1:04:22
  Speaker 1: the more I relax, the deeper I sleep and the
• 1:04:30
  Speaker 1: deeper I sleep. The more I relax good night, the
• 1:05:12
  Speaker 1: more I relax, the deeper I swep and the deeper
• 1:05:22
  Speaker 1: I sleep. The more I relax good night, the more
• 1:06:08
  Speaker 1: I relax, the deeper I sleep and the deeper I sleep.
• 1:06:18
  Speaker 1: The more I relax good night, the more I relax,
• 1:07:01
  Speaker 1: the deeper I slave and the deeper I slave. The
• 1:07:09
  Speaker 1: more I relax good night, the more I relax, the
• 1:07:51
  Speaker 1: deeper I slave and the deeper I slave. The more
• 1:08:00
  Speaker 1: I relax good night, the more I relax, the deeper
• 1:08:42
  Speaker 1: I swap and the deeper I swep. The more I
• 1:08:51
  Speaker 1: relax good night, the more I relax, the deeper I
• 1:09:32
  Speaker 1: slave and the deeper I slave. The more I relax
• 1:09:45
  Speaker 1: good night, the more I relax, the deeper I sleep
• 1:10:25
  Speaker 1: and the deeper I sleep. The more I relax good night,
• 1:11:07
  Speaker 1: The more I relax, the deeper I sleep and the
• 1:11:16
  Speaker 1: deeper I sleep. The more I relax good night, the
• 1:11:58
  Speaker 1: more I relax, the deeper I swap and the deeper
• 1:12:07
  Speaker 1: I sway. The more I relax good Night, the more
• 1:12:52
  Speaker 1: I relax, the deeper I swap and the deeper I slay.
• 1:13:03
  Speaker 1: The more I relax quidnt, the more I relax, the
• 1:13:45
  Speaker 1: deeper I sleep and the deeper I sleep. The more
• 1:13:54
  Speaker 1: I relax night, the more I relax, the deeper I
• 1:14:36
  Speaker 1: sleep and the deeper I sleep. The more I relax
• 1:14:50
  Speaker 1: good night, The more I relax, the deeper I sleep
• 1:15:30
  Speaker 1: and the deeper I sleep. The more I relax good night,
• 1:16:11
  Speaker 1: the wall I relax, the deeper I slave and the
• 1:16:20
  Speaker 1: deeper I slay. The wall I.
• 1:16:24
  Speaker 3: Relax good Night, The more.
• 1:17:02
  Speaker 1: I relax, the deeper I sleep and the deeper I sleep.
• 1:17:13
  Speaker 1: The more I relax.
• 1:17:19
  Speaker 2: Goodnight, the more.
• 1:17:53
  Speaker 1: I relax, the deeper I sleep and the deeper I sleep.
• 1:18:03
  Speaker 1: The more I relax good the more I relax, the
• 1:18:46
  Speaker 1: deeper I sleep and the deeper I sleep. The more
• 1:18:55
  Speaker 1: I relax good night, the more I relax, the deeper
• 1:19:40
  Speaker 1: I sleep, and the deeper I sleep. The more I
• 1:19:48
  Speaker 1: relax good night, the more I relax, a deeper I slap.
• 1:20:37
  Speaker 1: There I relax. The more I relax, the deeper I
• 1:21:20
  Speaker 1: slave and the deeper I say.
• 1:21:27
  Speaker 3: The more I relax.
• 1:21:33
  Speaker 1: Good night, the more I relax, the deeper I sway
• 1:22:14
  Speaker 1: and the deeper I sway. The more I relax, good Lord,
• 1:22:55
  Speaker 1: the I relax, the deeper I slave and the deeper
• 1:23:04
  Speaker 1: I sway. The more I relax good night, the more
• 1:23:46
  Speaker 1: I relax, the deeper I sleep and the deeper I swap.
• 1:23:57
  Speaker 1: The more I relax good night, the more I relax,
• 1:24:39
  Speaker 1: the deeper nice way and the deeper nice way. The
• 1:24:47
  Speaker 1: more I relax good night, I relax, a deeper I
• 1:25:30
  Speaker 1: slay and the deeper I sway. The ball I relax
• 1:25:44
  Speaker 1: good night, I relax, the deeper last way and the
• 1:26:25
  Speaker 1: deeper lass way. The boy I relax good night, the
• 1:27:07
  Speaker 1: more I relax, the deeper nice way and the deeper
• 1:27:16
  Speaker 1: nice way.
• 1:27:20
  Speaker 3: I relax.
• 1:27:25
  Speaker 2: Good night, the more.
• 1:27:59
  Speaker 1: Relax, the deeper I sleep and the deeper I sleep.
• 1:28:09
  Speaker 1: The more I relax good night, the more I relax,
• 1:28:51
  Speaker 1: the deeper I sleep and the deeper I sleep. The
• 1:28:59
  Speaker 1: more I relax.
• 1:29:05
  Speaker 2: Good not.
• 1:29:38
  Speaker 3: Relax.
• 1:29:41
  Speaker 1: The deeper that's way, at the deeper let's way, the
• 1:29:49
  Speaker 1: ball I relax, good night, The more I relax, the
• 1:30:31
  Speaker 1: deeper lay and the deeper nice way.
• 1:30:40
  Speaker 3: I relax, God not. The more relax.
• 1:31:22
  Speaker 1: That's away and the deeper that's way. The more I relax,
• 1:32:08
  Speaker 1: the more I relax, the deeper I sleep and the
• 1:32:16
  Speaker 1: deeper I sleep. The more I relax, good night, the
• 1:33:00
  Speaker 1: more I relax, the deeper I sleep, and the deeper
• 1:33:09
  Speaker 1: I sleep. The more I relax.
• 1:33:18
  Speaker 2: Good night, the more the.
• 1:33:54
  Speaker 1: Deeper the sleep and the deeper that's way I relax good,
• 1:34:40
  Speaker 1: the more relax, the deeper nice way and the deeper
• 1:34:50
  Speaker 1: that's way. The more I relax good and the deem
• 1:36:21
  Speaker 1: I relax. The deeper I sleep and the deeper I sleep.
• 1:36:31
  Speaker 1: The more I relax, good night, the more I relax,
• 1:37:14
  Speaker 1: the deeper nicely and the deeper I say. The more
• 1:37:23
  Speaker 1: I relax good night, Hm, the more I relax, the
• 1:38:04
  Speaker 1: deep deeper nice way, good night, the more I relax
• 1:38:54
  Speaker 1: the slave and the deeper let's way, the more IRA lax,
• 1:39:45
  Speaker 1: the papa let's way there, good.
• 1:40:04
  Speaker 4: Word relax, the last way.
• 1:40:40
  Speaker 1: That paper that's way, I relax, The more I relax,
• 1:41:26
  Speaker 1: the deeper I sway. Then the deeper I sway, the
• 1:41:34
  Speaker 1: more I relax, good night, the deeper lay nice slay,
• 1:42:24
  Speaker 1: all I relax. RelA last way, I relax. Take the
• 1:43:56
  Speaker 1: last way, and the deep let's away.
• 1:44:05
  Speaker 5: I relax, relay.
• 1:44:50
  Speaker 1: And the deep let's away.
• 1:44:55
  Speaker 3: I res.
• 1:45:00
  Speaker 2: Good night.
• 1:45:32
  Speaker 1: The more I relax, the deeper I sway, And the
• 1:45:41
  Speaker 1: deeper I sway, the more I relaxed.
• 1:45:50
  Speaker 6: Goodnight, then the.
• 1:47:42
  Speaker 7: Un The woman Nata da.
• 1:53:39
  Speaker 6: N one.
• 1:55:29
  Speaker 2: M m.
• 1:57:11
  Speaker 7: M m.
• 1:58:24
  Speaker 3: M m m
• 1:58:56
  Speaker 2: M