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Episode 41: Addressing Perfectionism with Dr. Rob Orman
In this episode, Dr. Rob Orman, host of Stimulus Podcast, and I delve into the inner dialogue and self-image associated with perfectionism. Dr. Orman explains that the underlying thought often revolves around feeling inadequate, believing that "I am not enough." While this negative motivation can drive achievement, it doesn't contribute to joy and well-being. The first step in addressing perfectionism is developing awareness of the inner voice and recognizing its presence.
He explains that addressing the perfectionist voice is an ongoing process. It's about developing a relationship with it…
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