Introducing the Resilient 50: Your back-to-basics health routine
Who doesn’t love a little healthy competition – the keyword there being healthy. Zam has created the Resilient 50 Challenge to help firefighters get real about getting healthy in the new year. It’s a back-to-basics approach that spans a spectrum of lifestyle habits, all designed to make you a more resilient firefighter. After all, health isn’t solely about losing weight or getting in shape; it’s about staying hydrated, sleeping better, feeding your brain and, really, any goals you set to help you be better every shift.
Here’s how it works: Zam has identified 10 key habits for improved health…
The skinny
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