Latest / The Energy Balance Podcast
EB. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)
In this episode we discuss:
The process of removing judgement and morality from health and nutrition
Why ice cream can be considered a health food
Why losing weight through the mainstream model often comes at the cost of our health
How the diet and nutrition industries have caused us to develop a dysfunctional relationship with food
How to transition away from the “eat less and exercise more” paradigm of fat loss
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The skinny
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