Bonus: The Fun Habit

Bless Their Hearts · Feb 7, 2023 · 29m

Jamie and John sit down with author Dr. Mike Rucker to talk about his book "The Fun Habit." Grounded in current research, accessible science, and practical recommendations, The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. Dr. Mike Rucker is an organizational psychologist and charter member of the International Positive Psychology Association whose work has been published in the International Journal of Workplace Health Management and Nutrition Research. His ideas…