Hypermobility in Yoga: Community Conversations with Jenni Tarma
Today host Rachel speaks with returning guest Jenni Tarma about hypermobility disorders, which appear more often in yoga students than in the general population.
In this episode, Jenni describes the wide range of symptoms linked to hypermobility, some of the challenges yoga teachers face when working with students on this spectrum, as well as how yoga can help. Since hypermobility disorders can bring up both physical and mental symptoms, we talk about the importance of incorporating nervous system down-regulation practices, as well as those incorporating tactile external feedback.
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