How Do I Stop Tracking Food But Make Sure I Still Eat Enough?
In this episode Emily and Han discuss tools to stop monitoring and micromanaging your intake. The key takeaways are:
Be honest. Consider if worrying about not eating enough is ACTUALLY the reason behind you tracking, or if it is actually an exertion of control to ensure not 'too much'.
Use a minimum backbone structure, not maximums or ceilings
Ensure eating regularity
Focus on density within each meal
Set alarms/prompts to ensure consistency
Tap into your core self’s wisdom (recovery Sims)
Use Helly Barnes' "as much as possible" strategy to cut through noise
The skinny
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